meal plan suggestions?
marymom
Posts: 26
im new to keto and am gearing up to start this weekend, does anyone have any simple meal plans to follow? no complicated recipies
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Replies
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Most convenient diet:
Steamers Premium Broccoli (microwavable)
Rotisserie Chicken / Meat
Ken's Steakhouse Ranch
Krafts Mayo
Siracha Sauce
Quest Bars
ISOpure protein
Mix and match accordingly to your macros.0 -
Good choices dotcr.
I'll like to add:
- breakfast
Eggs
Bacon
Mayo
-lunch
Chicken breast, leg, thigh
High fiber veggies with evoo and vinegar
Or
Taco salad without the taco shells/chips (make your own spice or the meat)
- Dinner
Chicken breast, legs, thighs
High fiberous veggies with evoo + vinegar
Or
Taco salad no shells/chips with sour cream
Or
Fish
High fiberous veggies
-snacks
Sugar free jello with sugar free whipped topping
Quest bars
Pepperoni slices
Bullet proof coffee
Fat bombs
High fiberous veggies
Almonds,pecans, walnuts0 -
Caveman Keto created a great meal plan. Lots of recipes here as well.
http://cavemanketo.com/keto-meal-plan/0 -
Awesome - I will have to check that out...0
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Hi what do you do if I can not eat that much meat?0
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Hi what do you do if I can not eat that much meat?
Keto is Low Carb, Moderate Protein, High Fat
Meat is not a requirement, but you do need to eat sufficient protein to ensure that you do not lose muscle mass. MOST of your calories though, should come from fat.
I like this keto calculator to help identify my protein - fat - carb targets.
http://keto-calculator.ankerl.com/
Here's a good source to get started:
http://www.reddit.com/r/keto/wiki/faq0 -
Thank You Kira
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