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did a 1200 calorie diet
Rai007
Posts: 387 Member
i am hypothyroid and did a 1200 calorie diet for 4 months. i lost 2 kg in 3 months and then no loss. wondering what other thyroid patients experiences with this low calorie diet have been??
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Honestly, lower calories hurts my weight loss more then anything. I don't even count calories, I just eat non processed food, no soy, and watch the amount of carbs/sugars. I take pictures when I eat something 'cheaty' and date it as a reminder of when I last cheated. I also just move more (well before the broken ankle) stand up and walk around every 15 minutes, take a few walks a day etc. The weight pretty much effortlessly comes off.0
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