JiLLiAN MiCHAEL WORKOUtS

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day 4

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DJ478
DJ478 Posts: 909 Member
in Social Groups
day 4 accomplish I stopped 2x though but in the end glad I finished it

jidnr7.jpg


the sweating at the end of every workout makes me feel very accomplished to know that's calories being burned lol

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  • mnnelson1875
    mnnelson1875 Posts: 8 Member
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    I am on day 5 and i feel myselft getting stringer also....but those dang bicycle crunches KILL me!!! keep it up!! I have lost 3# and ~3" so far.....I had bene on a plateau with my weight loss lately and decided to try the 30DS to kick my weightloss back in gear....i just need to stick with it.
  • DJ478
    DJ478 Posts: 909 Member
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    yeah I understand im the same are you following a meal plan?

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