How many days at each level?
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mdivamuffin
Posts: 164 Member
Hi everyone,
I'm just wondering how many days everyone is doing at each level?
I've been doing about 5 days a week but if I were to do it in 30 days that would mean I would just be doing the DVD for 20 days in total. So my thinking is to do it for 6 weeks in total and do 7 days at each level 5 days a week.
What's everyone else doing?
I'm just wondering how many days everyone is doing at each level?
I've been doing about 5 days a week but if I were to do it in 30 days that would mean I would just be doing the DVD for 20 days in total. So my thinking is to do it for 6 weeks in total and do 7 days at each level 5 days a week.
What's everyone else doing?
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Replies
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It is said Ripped in 30. Basically there are 4 Levels one for each week of the month. You workout 6 times a week with 1 day of rest next week is next level.
Stil best advice would be to listen to your body and move on whenever you feel like ready to go.0 -
I did the 30 day shred every day & I'm now doing Ripped in 30 every day as I want optimum results & serious toning. After this I'm hoping to start Killer Buns & Thighs. Then I will mix it all up a bit & take a rest day if I feel like it. I think a half an hour a day isn't too much so I'm happy with it every day.0
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I worked out 5 times a week for weeks 1 and 2. I did 2 weeks of week 3, since it was so challenging, and I'm doing 2 weeks of week 4 because I was away a few days. When I add it up, it comes to 30 days of workouts over 6 weeks. It worked well for me and while I didn't take measurements, I did lose a couple of pounds and my hips are definitely smaller. I had to by a new swim suit as the bottoms with my old one are now baggy.
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