Announcements
Important stuff will go here one day.
Discussions
How many days at each level?
Hi everyone, I'm just wondering how many days everyone is doing at each level? I've been doing about 5 days a week but if I were to do it in 30 days that would mean I would just be doing the DVD for 20 days in total. So my thinking is to do it for 6 weeks in total and do 7 days at each level 5 days a week. What's everyone…
Week 4
This is for all members who are on WEEK 2 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) I'll be starting W2 on 7/31 I wish you all strength and willpower! :wink:
Week 2
This is for all members who are on WEEK 2 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) I'll be starting W2 on 7/17 I wish you all strength and willpower! :wink:
Week 1
This is for all members who are on WEEK 1 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) cm1458 W1D1 today! 378cal burned via polar ft4 HRM Starting weight: 177 -I enjoyed RI30 more than 30DS! I think it is a lot more fun! Plus, I burned over 100…
Week 3
This is for all members who are on WEEK 3 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) I'll be starting W3 on 7/24 I wish you all strength and willpower! :wink:
lvl 2 = ouch!
but i loved it!!! i think its way better then lvl 1
Feeling Sick :-(
I've been sick since Friday and so haven't done the video since Thursday. I was on Week 3, Day 3. Do you think it's OK to go onto w3d4 when I feel better (hopefully tomorrow) or will the gap make a big difference? Hate being sick :ohwell:
Starting today!!!
Anyone else starting or using the RI30 dvd feel free to add me! I just finished 30 day shred and I lost 20 lbs so I am ready to kick butt on this one. ;)
Introduce yourself!
Hi everyone! I've just finished 30 Day Shred and I'm moving on to Ripped in 30 tomorrow (June 10th) I lost 122lbs on my own (no programs of dvds) in 2.5 years! going from 263lbs to 141lbs. Although, I didn't really do all of it the correct way, So naturally, I gained about 37 of those back :( BUT I'm back and doing things…