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Ripped in 30 Challenge!

Hi! Do you want to start Ripped in 30? Don't wanna do it alone? Here's a group of people who are also doing RI30! It's an open group...feel free to add yourself :-)
Happy Ripping!

Owner: cm1458Leaders: cm1458Created on July 9, 201331 membersPrivacy: Public

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Discussions

How many days at each level?
Hi everyone, I'm just wondering how many days everyone is doing at each level? I've been doing about 5 days a week but if I were to do it in 30 days that would mean I would just be doing the DVD for 20 days in total. So my thinking is to do it for 6 weeks in total and do 7 days at each level 5 days a week. What's everyone…
Week 4
This is for all members who are on WEEK 2 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) I'll be starting W2 on 7/31 I wish you all strength and willpower! :wink:
Week 2
This is for all members who are on WEEK 2 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) I'll be starting W2 on 7/17 I wish you all strength and willpower! :wink:
Week 1
This is for all members who are on WEEK 1 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) cm1458 W1D1 today! 378cal burned via polar ft4 HRM Starting weight: 177 -I enjoyed RI30 more than 30DS! I think it is a lot more fun! Plus, I burned over 100…
Week 3
This is for all members who are on WEEK 3 to discuss the exercise and/or eating, post results, and what day they are on! Feel free to post at anything at ANY time :) I'll be starting W3 on 7/24 I wish you all strength and willpower! :wink:
lvl 2 = ouch!
but i loved it!!! i think its way better then lvl 1
Feeling Sick :-(
I've been sick since Friday and so haven't done the video since Thursday. I was on Week 3, Day 3. Do you think it's OK to go onto w3d4 when I feel better (hopefully tomorrow) or will the gap make a big difference? Hate being sick :ohwell:
Starting today!!!
Anyone else starting or using the RI30 dvd feel free to add me! I just finished 30 day shred and I lost 20 lbs so I am ready to kick butt on this one. ;)
Introduce yourself!
Hi everyone! I've just finished 30 Day Shred and I'm moving on to Ripped in 30 tomorrow (June 10th) I lost 122lbs on my own (no programs of dvds) in 2.5 years! going from 263lbs to 141lbs. Although, I didn't really do all of it the correct way, So naturally, I gained about 37 of those back :( BUT I'm back and doing things…

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