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How many sugar grams do you allow ?

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Debbiedebbiey
Debbiedebbiey Posts: 824 Member
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In 2 days into this, just wondering :). Thanks !

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  • wigglingalltheway
    wigglingalltheway Posts: 55
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    as is sugar sugar or simple carbs? (I know I know there's no real difference)

    When I was trying to loose none as I stuck to meat / fish/veg/nuts. Now I get some from things like 85% dark chocolate but generally try to avoid it all together day to day :o)
  • Juliane_
    Juliane_ Posts: 373 Member
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    I just count carbs. The body makes it glucose anyway.
  • Possible_Infinity
    Possible_Infinity Posts: 83 Member
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    I try to keep under 50 carbs most of which comes from vegetables...
  • kiramaniac
    kiramaniac Posts: 800 Member
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    I try to keep net carbs around 20-30 g. So.... assuming all my carbs came from sugar, I guess that could be up to 20-30 grams of sugar. But truthfully, I don't really pay attention to sugar - I focus on carbs.
  • msjames1999
    msjames1999 Posts: 528 Member
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    I try to keep my net carbs between 20-30 grams.
  • Tann19
    Tann19 Posts: 94 Member
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    aim for 20-30 grams of sugar, which mostly comes from fruit and natural sources, I don't use sugar or sugar substitutes.

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