Buzzfeed Article: Burpees
geonbaeLeilee
Posts: 606 Member
http://www.buzzfeed.com/mackenziekruvant/one-exercise-to-know-this-week-burpees
Just thought this was interesting and funny. :P
Just thought this was interesting and funny. :P
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Replies
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I saw that too! Have you seen blogilates' burpee challenge? Its a pyramid workout, so you do 1 kettlebell swing + 1 burpee, then increase by 1 until you get to 15 swings and 15 burpees, then all the way back down to 1!
I'll attempt it when I'm feeling brave.
http://www.blogilates.com/workout-index/fat-burn-cardio-hiit/burpee-kettlebell-pyramind-burnout-pop-hiit-80
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