Hi Everyone, I am updating the sheets. Please add your week one stats for challenges by Saturday at midnight. On Sunday, I am clearing the challenge list for Week Two. I am keeping track of stats week-to-week on the mod sheet. So please make sure to add your stuff. :) Challenge sheet is here:…
Hi everyone! I always like getting to know group members, so feel free to share a little about yourself, your goals, and, well, anything you want. :D I prefer to go by Leina since the name just feels more fitting, but that's not my real name. When I started on MFP a little over a year ago, I was at my highest of 234lbs.…
Look here for the point sheet template and rules regarding points. https://docs.google.com/spreadsheet/ccc?key=0Apy2NnAbpYMRdE1Oc3lka3RaRkN4VDBGaVBxNWFoQWc#gid=0
Hey everyone! Welcome to the Hot by Halloween Challenge! Here is a description of how the challenge will work: -at the beginning of the challenge, Friday 8/2, we will take before pics, measurements, weigh in, and do a fit test -every Friday we will weigh in again and turn in our point sheets -we will have a weekly winner…
I will post the rules about the fit test here.
...Please let me know by replying to this message or sending me a message in my inbox! I will add you. Since I have to add the formulas in the boxes, it's best I add people over people randomly adding themselves because then the spreadsheet won't work and people will grumble, cry, and blame me for all the issues in the…
2 More weeks after this everyone!
Sign up for a race or new fitness challenge. This can be a 5k/10k/obstacle course, a new fitness class, or a challenge on mfp. This is to keep the momentum going for when this challenge ends so that we can keep going strong as we head into the holidays :) For me, it helps to have something to look forward to. I'll probably…
This weeks challenge could be difficult. It is to meet your macro goals as closely as you can. Try to get your recommended amount of carbs/fat/protein each day this week. Let me know if this makes a difference in your results or not, I'm interested to find out. Still try to stay within your calorie goal. Go!
Is it really week 11? Holy crap. You know what to do. Weekly challenge coming later today.
Posting a little early. We are in the final month!!! It is really crunch time now everyone :) So lets do it.
This weeks challenge is to find a new stretch routine. Stretching is so important to prevent injury and cool down or relax after a work out. This could be a new yoga routine or some kind of meditation or relaxation exercise. Feel free to share your routine with the group by posting below :)
Wow guys, week 9. We have all come so far. Next week will begin our last month in the challenge. It's getting closer to crunch time for sure! Weigh in and look for this weeks challenge.
Try a new fitness activity this week. It could be a new sport, a new workout DVD, a new body weight exercise. Something new to break up the routine and give you an opportunity to try something you have never done before. Change is good :)
My birthday is on Halloween, so, for obvious reasons, it's my favorite holiday! I just realized today that I'm turning 31 on 10/31 this year (golden birthday?), and I have another 13 pounds to meet my goal. Silly I know, but it made me smile. So what are you guys going to be for Halloween?
Eat 5 fruits and vegetables every day this week. Might be hard but it will be worth it!
