Week 10 Challenge

clarkeje1

This weeks challenge is to find a new stretch routine. Stretching is so important to prevent injury and cool down or relax after a work out. This could be a new yoga routine or some kind of meditation or relaxation exercise. Feel free to share your routine with the group by posting below

Geekyfatgirl

Your shape 2012 for xbox has an awesome yoga routine inside that I never tried out before until recently. It's a lot of fun and shows if you're doing the moves right.