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Week 10 Challenge

clarkeje1
clarkeje1 Posts: 1,641 Member
in Social Groups
This weeks challenge is to find a new stretch routine. Stretching is so important to prevent injury and cool down or relax after a work out. This could be a new yoga routine or some kind of meditation or relaxation exercise. Feel free to share your routine with the group by posting below :)

Replies

  • Geekyfatgirl
    Geekyfatgirl Posts: 164 Member
    Your shape 2012 for xbox has an awesome yoga routine inside that I never tried out before until recently. It's a lot of fun and shows if you're doing the moves right.

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