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AnthonyKolka
Posts: 74 Member
Hello!
This is the closest thing to the kind of group I am looking for. I am not exactly a vegan because I am okay with some milk products if slaughtering an animal was not involved in obtaining it and rennet is never used. (yuck). I am however very interested in body building while getting all of the protein I need from the best protein sources on earth vegetables, legumes, and grains! I read that I need to be eating 1.5g of protein for every pound of body weight to build muscle. Anyone have tips on this?
This is the closest thing to the kind of group I am looking for. I am not exactly a vegan because I am okay with some milk products if slaughtering an animal was not involved in obtaining it and rennet is never used. (yuck). I am however very interested in body building while getting all of the protein I need from the best protein sources on earth vegetables, legumes, and grains! I read that I need to be eating 1.5g of protein for every pound of body weight to build muscle. Anyone have tips on this?
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So, this group is dead...0
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yah the group is pretty dead. i follow a whole foods plant base diet low in fat and protein no supplements and put on a good amount of lean muscle mass.
eat big train hard0
