Announcements
Important stuff will go here one day.
Discussions
Meal Plan
Hi everyone, New here. I have been vegan for almost four years. I am feeling much better and in the the process of tuning my diet. Anyone knows a good tool for a meals plan. I want to keep it simple as I am trying to gain some muscles and lose body fat.
Anyone still active on here?
Anyone active on here and want to connect? I’m a newbie weightlifter and vegan for 2 years
Attention active lifestyle vegan/veg-heads - Project 6-pack
Hello all... i am aspiring vegan.... an active lifestyle whole foods plant-based vegan... I consume over 1 kilo fresh fruit every day and 1-2 kilo's of veggies, and with additional raw vegan protein powder (added only recently) to bump my protein numbers up due to heavy exercise (of varied intensity) routine of 2-4 hours…
Looking for an active group
join the vegan bodybuilding group on facebook its really active has a ton of some people https://www.facebook.com/groups/VeganBodybuildingAndFitness/ if your into body weight fitness join my group i started https://www.facebook.com/groups/VeganCalisthenics/
PROTEIN
LOOKING FOR DELICIOUS VEGAN PROTEIN IDEAS!!!!!!!!!!
Raw til 4 peeps
so im doing the raw til 4 diet/lifestyle... I am about to start body beast program tho... im currently underweight so I am working on gaining... hoping for muscle mass gains :) anywho........ according to 80/10/10... you only get 10% protein per day.... so im confused because I keep getting told that I need about 1 gram…
B12
Hi all. New here to this group. I gave Raw Vegan a trial month here in February. I did have some days (5) where I did eat meat products, but for the most part, I was pretty regimented to give it a fair shot. Now that the trial month is over I wrote out the following notes. But I have questions about the diet for those of…
How to bnefit from friendship here in orderto loseweight?
Hi guys, I wonder how you motivate each other as friends herein MFP! I am rather new and would like to lose 10lbs in the next 5weeks.
Protein Ideas for Breakfast?
Hey guys. I'm looking for ideas on getting more protein in the mornings. My breakfast is usually steel oats, frozen fruit 1/2c almond milk. I get less than 10g of protein from this. What could I do that isn't ridiculously high in carbs but also not soy based? Any suggestions would be appreciated.
new to group, need some vegan advice please!!!
ok, so I have been vegetarian for 12 years... 3 weeks vegan. started when I found freelee the banana girl... was trying to follow her life style... needless to say im totally lost. have questions I cant get answered. few things... I am underweight, so I don't do cardio crazy like her and a lot of ppl iv noticed that do the…
