Raw til 4 peeps
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KickingButt
Posts: 75 Member
so im doing the raw til 4 diet/lifestyle...
I am about to start body beast program tho... im currently underweight so I am working on gaining... hoping for muscle mass gains
anywho........ according to 80/10/10... you only get 10% protein per day.... so im confused because I keep getting told that I need about 1 gram per pound in order to gain and build up some... doing that makes my protin about 15% so... ik its small amount and prolly a dumb question... but is this ok?
im not a strict 811 follower... just curious
anyone out there following raw til 4 or 811, feel free to add me! lack of support around me here!!
thanks yall!!!
I am about to start body beast program tho... im currently underweight so I am working on gaining... hoping for muscle mass gains
anywho........ according to 80/10/10... you only get 10% protein per day.... so im confused because I keep getting told that I need about 1 gram per pound in order to gain and build up some... doing that makes my protin about 15% so... ik its small amount and prolly a dumb question... but is this ok?
im not a strict 811 follower... just curious
anyone out there following raw til 4 or 811, feel free to add me! lack of support around me here!!
thanks yall!!!
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