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When to add weight?
badgergrrl
Posts: 14 Member
Just starting this program and I am wondering about when to add weight. Do I try to go up in weight when I repeat the workout?
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Replies
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I don't know if it's right or not, but I assumed that I was to add weight when the reps drop, (higher weight, lower rep) which according to a plan I found on one of the threads it is the 2nd week Work out A.0
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If you feel like you can go up while keeping good form, you can go up at anytime. There were many times I felt like I could add weight, couldn't complete the reps so went back to where I was... trust your instincts!0
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I go up in weight when I finish a set and feel like I can still do a few more reps. the last 2 reps should be hard. if it is not, I would consider going up.0
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I go up in weight when I finish a set and feel like I can still do a few more reps. the last 2 reps should be hard. if it is not, I would consider going up.
This is what I do.0
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