Day 6 - BURN 3500 calories a week - August challenge
messy_Missy16
Posts: 349 Member
Two more days till end of first week of challenge. Some have you have already passed your goal woohooo!!!!
And some are you are right on track, while others are lagging. you have 2 days, & i believe you can do it.
Schedule 2 workouts, 1 in the morning & the other in the afternoon/night if you have to. Don't quit. Push Hard!!
Top 5 burns for day 5 are:
ronnie554 - 1785
SCSURaynmann - 1707
cccoursey - 1202
zoe534 - 1148
junoreactor70 - 1122
ROCK ON!!!
INSPIRATIONAL QUOTE: Life Begins At The End Of Your Comfort Zone. So Step Out Of It. You'll Be Amazed At What You Can Achieve.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Day 6 - Rest Day!
Total: 4016
Left to go: 0
And some are you are right on track, while others are lagging. you have 2 days, & i believe you can do it.
Schedule 2 workouts, 1 in the morning & the other in the afternoon/night if you have to. Don't quit. Push Hard!!
Top 5 burns for day 5 are:
ronnie554 - 1785
SCSURaynmann - 1707
cccoursey - 1202
zoe534 - 1148
junoreactor70 - 1122
ROCK ON!!!
INSPIRATIONAL QUOTE: Life Begins At The End Of Your Comfort Zone. So Step Out Of It. You'll Be Amazed At What You Can Achieve.
Week 1 Goal: 3500
Day 1: 1267 calories (90 mins of Kick boxing & 10 minutes abs class)
Day 2: 1456 calories (2 hours zumba & 10 minutes vigorous jumping jacks)
Day 3: REST DAY
Day 4: 628 calories (45 mins Jillian Michaels: Banish Fat Boost Metabolism & 20 mins 30 day shred )
Day 5 - 665 (75 mins zumba)
Day 6 - Rest Day!
Total: 4016
Left to go: 0
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Replies
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Weekly Goal: 3500
1st Aug: 590 cals burned (55 min on treadmill including 12 x 2 mins of speed efforts)
2nd Aug: 129 cals burned (dog walking)
3rd Aug: 965 cals burned (90 min on steady run outdoors)
4th Aug: 100 cals burned (house work - got a right old sweat on, so giving myself something!!!)
5th Aug: 810 cals burned (65 mins on treadmill, 40 minutes dog walking)
6th Aug: 931 cals burned (Running, X Training, Body Pump & Abs Class, Dog walking)
7th Aug: 0 cals burned ()
Total: 3525
Left to go: -250 -
Weekly Goal: 3500
Day 1 : 488 calories burned (67 minutes: P90X - Back and Biceps )
Day 2: 502 calories burned (58 minutes: Insanity Plyometric Cardio Circuit and Cardio ABS)
Day 3: 1776 calories burned (109 minutes: 10 mile run)
Day 4: 688 calories burned (70 minutes: 2 mile run and P90X2 Mobility and Recovery)
Day 5: 673 calories burned (39 minutes: 4 mile run)
Day 6: 612 calories burned (74 minutes: P90X2 Chest, Shoulders, Triceps and ABS)
Day 7:calories burned (how they were burned)
Total: 4739
Left to go: -12390 -
Day 1 - 371 calories (elliptical and weights)
Day 2 - 530 (elliptical)
Day 3 - 491 (elliptical and weights)
Day 4 - 58 calories (walking)
Day 5 - 677 calories (elliptical/weights am and swimming pm)
Day 6 - 1185 calories (elliptical/swimming am and Roller Derby practice pm)
Total: 3312
Left: 188
Almost there with one more day to go WOOT! As long as I go to the gym tomorrow morning or evening and do a nice normal 300-400 calorie work out I will be over goal
Would have been a lot more over if I had had practice last night, but alas.
Keep up the good work everyone!0 -
Week1:3500 cal challenge
Day 1: 490 calories (walking dogs/strength training)
Day 2: 550 calories (walk 2miles run 3miles on track)
Day3: 520 calories (walking 75 min. and swimming 60 min)
Day 4: Rest
Day 5: 681 calories (2 mile walk 2 mile run /Strength training/ ) + 100 calories (evening walk dogs)
Day 6: 615 calories (3 mile run/ Stadiums/Strength training)
Total: 2956
Left to go: 5440 -
Week 1
(start-up late)
Day 5: 513 (Running 5.8 for 63 minutes)
Day 6: 513 (Running 5.8 for 63 minutes)
Total: 1026
(pro-rate goal 1500/3days)
Pro-rate left to go: 474
:huh: --> I'm planning to do a little 30DS action later...never sure what the calorie burn is for that 20 minutes level 1 or 2 workout. Any ideas about the calories burn doing 30DS for a person weighing ~115?0 -
Week 1 Goal: 3500 Calories to burn
Day 1: 421 calories burned - Just out for a walk 4.05 miles
Day 2: 808 calories burned - 40 minute run on treadmill, 8 minutes walking, 35 minutes spinning
Day 3: REST DAY FOR ME!
Day 4: REST DAY FOR ME!
Day 5: 894 calories burned - spin and 1 mile run/walk
Day 6: 534 calories burned - running/walking 3.5 miles
Total: 2657
Left To Go: 8430 -
Goal 3500 Calories
Day 1: 303 (60 mins walk)
Day 2: 359 (45 minswalk/jog)
Day 3: 558 (70 mins walk)
Day 4: 327 (41 mins walk/jog)
Day 5: Rest
Day 6: 239 (30 mins walk/jog) Going to try and get another work out in this afternoon.
Day 7: TBD
1786 Total
1714 Remaining
Still have a lot to go, but I am determined to get it done!!!!0 -
Week 1 Goal: 3500
Day 1: 830 calories (Les Mills Combat & C25K)
Day 2: 343 calories burned (Les Mills Pump)
Day 3: 739 calories burned (Les Mills Combat & Brisk Walk)
Day 4: 0 (rest day)
Day 5: 354 calories burned (Les Mills Pump)
Day 6: 813 calories burned (Les Mills Combat & Brisk Walk)
Total: 3039
Left to go: 4610 -
Weekly Goal – 3500 calories.
Day 1: Thurs. August 1st, 2013- burned 528 calories.
HIIT workout, Upper body workout, dancing, playing soccer.
Day 2: Walked today, burned 324 calories.
Day 3: Mountain climber, dancing, burned 600 calories.
Day 4: No exercise.
Day 5: Walking, 52 calories.
Day 6: Elliptical, mountain climber, Weights, Buns, thighs, pilates, burned 701 calories.
Total = 2,205 calories.
Left to go = 1,295 calories.0 -
Day 1 gym and 4.2 mile walk 703
Day 2 6 mile run 790
Day 3 Rest
Day 4 8.4 mile run 1109
Day 5 4.2 mile walk
Day 6 run/cycle 608
Total = 35290 -
Day 1 : 490 calories burned (4.1 mile run and some walking)
Day 2: 485 calories burned (45 min walk with ankle weights, Hip Hop Abs Fat Burning Cardio)
Day 3: 401 calories burned (3.5 mile run and some walking)
Day 4: 1078 calories burned (90 minute walk with dog, 6.23 mile run)
Day 5: 216 calories burned (20 minute tabata workout, 30 minute dog walk)
Day 6: 422 calories burned (4 mile run)
Total: 3092
Left to go: 4080 -
Goal 3,500 Calories
Day 1: 518 (Walking for 60mins, Stationary Bike for 30mins)
Day 2: 564 (Circuit training for 30mins, Stationary bike for 30mins)
Day 3: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 30mins)
Day 4: 839 (Walking for 60mins, Circuit training for 60mins)
Day 5: 804 (Walking for 30mins, Stationary bike for 10mins, Circuit training for 60mins)
Day 6: REST DAY
Day 7: calories burned (how they were burned)
Total: 3,529
Left to go: -290 -
3500
Day 1 601 treadmill & Elliptical =2899
Day 2 708 treadmill & Elliptical =2191
Day 3 341 Walked outside = 1850
Day 4 578 walked outside & treadmill = 1272
Day 5 660 walked treadmill& Elliptical = 6120 -
Weekly Goal: 3500
Day 1: 585 (55 minutes on the treadmill)
Day 2: 591 (55 minutes of circuit training and treadmill time)
Day 3: REST DAY
Day 4: 656 (68 minutes of circuit training and treadmill time)
Day 5: 565 (63 minutes of circuit training and treadmill/bicycle time)
Day 6: 682 (15 min strength training for legs and 55 minutes treadmill)
Total burned: 3079
Left to go: 421 calories0 -
Week 1 Goal: 3500
Day 1: 0 calories (travelling back from vacation!)
Day 2: 760 calories (50 mins running, 25 mins 30DS, 10 mins uphill speed walk)
Day 3: 179 calories (25 mins 30DS)
Day 4: 838 calories (50 mins running, 20 mins 30DS, dancing)
Day 5: 810 calories (25 mins circuit training, 50 mins running, 10 mins uphill walking)
Day 6: 352 calories (25 mins circuit training, dancing)
Total: 2939
Left to go: 561
I’ll easily make that tomorrow, I have all day.0 -
Goal 3500 Calories
Day 1 428 calories Brisk Walk
Day 2: 483 calories Brisk Walk & 203 calories 18 mins Stationary bike
Day 3: calories Very Brisk walk 789
Day 4:calories Brisk walk 581 slow walk 406
Day 5: calories burned 385
Day 6:calories burned 514 brisk walk
Day 7:calories burned (how they were burned)
3789 total
-2890 -
UPDATE:
Goal 3500 Calories
Day 1: 303 (60 mins walk)
Day 2: 359 (45 minswalk/jog)
Day 3: 558 (70 mins walk)
Day 4: 327 (41 mins walk/jog)
Day 5: Rest
Day 6: 752 (90 mins walk/jog)
Day 7: TBD
2299 Total
1201 Remaining0 -
Weekly Goal: 3500
Day 1 - 65 minutes Elliptical training - 843 calories
Day 2 - 60 minutes Elliptical training - 765 calories
Day 3 - REST DAY
Day 4 - REST DAY
Day 5 - 60 minutes Elliptical training - 770 calories
Day 6 - 60 minutes Elliptical training - 787 calories
Total - 3165
Left to go - 3350 -
Day 1 burned 680 calories (aerobics)
Day 2 Rest Day
Day 3 burned 1242 calories (aerobics and Dance)
Day 4 burned 412 calories (walking/jogging at a incline and decline)
Day 5 burned 1043 calories (aerobics)
Day 6 burned 492 calories (aerobics)
Total 38690 -
Weekly Goal 3500
Day 1 - Les mills Bodycombat - 740
Day 2- Rest
Day 3 - Les mills BodyPump - 560
Day 4 - Les mills Bodyflow - 390
Day 5 - Les Mills Bodypump - 560
Day 6 - Bodycombat - 740
Total - 2,990
Remaining - 510 0 -
Weekly Goal: 3500 calories burned
Day 1 - 971 calories burned - 62 Minutes Zumba
Day 2 - No exercise
Day 3 - 600 Calories burned - Helped someone move
Day 4 - 920 Calories burned - 61 Minutes Zumba
Day 5 - 1122 Calories burned - 67 Minutes Zumba
Day 6 - 1151 Calories burned - 64 Minutes Zumba
Total: 4764
Left to go: -12640 -
Weekly Goal: 3500
Day 1 : 580 cal. burned ( C25K, yoga, hiking)
Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)
Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs)
Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs)
Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing lawn 2 hrs.)
Day 6: 656 cal. Burned ( C25K 48 min. including walking time back home, yoga 45 min., hiking 30)
Total: 47370 -
Day 6 - 1049 calories burned - hiking
(I think I need to ice my legs)0 -
Goal: 3,500 cal/week
Day 1: Cycled 28km. Burnt 649 calories.
Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
Day 3: Walked 7.19KM. Burnt 411 cal.
90 mins circuit training, burnt 863 cal.
Day 4: Burnt 526 calories (walking 6.31km)
Burnt 666 calories (cycling 28.63km)
Day 5: REST DAY!!!!
Day 6: Burnt 500 calories (45 mins HIIT Circuit Training)
Burnt 570 calories (59 mins Zumba)
Rolling total: 4,870 calories. -1379 calories to go.0 -
Weekly Goal: 3500
Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)
Day 6: 543 calories burned (40 mins Circuit Training, 20 mins Strength Training (Tabata) & 10 mins Yoga
Total: 3041
Left to go: 4590 -
Weekly Goal: 3500
Day 1: 46 calories burned (walking dog)
Day 2: 1023 calories burned (circuits, cycling, walking dog)
Day 3: 367 calories burned (running 30 mins)
Day 4: 674 calories burned (running 55 mins)
Day 5: 0 (lazy day!)
Day 6: 1134 (running 91 mins, walk 5 mins)
Day 7:calories burned (how they were burned)
Total: 3244
Left to go: 2660 -
Weekly Goal: 3500
Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
Day 5 : 815 Calories Burned C25K 30 day challenges pt session rowing machine elliptical
Day 6 : 824 Calories Burned Elliptical 30 day challenges stat bike treadmill swimming
Total: 3531
Left: 00 -
Weekly Goal: 3500
Day 1 : 1273 calories burned (aerobics, body condition class and walking)
Day 2: 208 calories burned (walking)
Day 3: 657 calories burned (strength training, walking, cleaning)
Day 4: 413 calories burned (Cleaning & cooking)
Day 5: 225 calories burned (Cleaning & cooking)
Day 6: 1189 calories burned (step aerobics, strength training, walking)
Day 7:calories burned (how they were burned)
Total: 3965
Left to go: 00 -
Weekly Goal: 3500
Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
Day 3: 202 Calories Burned (26 Minutes of 30DS)
Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)
Day 6: 836 Calories Burned (26 Minutes of 30DS, 265 Minutes Housecleaning)
Total: 4400
Left to go: -900 (Woohoo!)0 -
Week one
Goal: 3500 Calories
Day 1: 496 (90mins of cardio)
Day 2: 345 ( weighted hula hoop, 30 day shred )
Day 3: 448 ( walking slow pace 45mins, 30 day shred )
Day 4: 643 ( walking brisk pace 70mins, 30day shred )
Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
Day 6: 978 ( walking brisk pace 70mins, zumba 30mins, 30day shred)
Day 7:calories burned (how they were burned)
Total: 3703
Remaining: 0
DONE
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