Burn 3500 Calories A Week - August 2013 Challenge

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Day 6 - BURN 3500 calories a week - August challenge

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  • junoreactor70
    junoreactor70 Posts: 11
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    Weekly Goal: 3500 calories burned

    Day 1 - 971 calories burned - 62 Minutes Zumba
    Day 2 - No exercise
    Day 3 - 600 Calories burned - Helped someone move
    Day 4 - 920 Calories burned - 61 Minutes Zumba
    Day 5 - 1122 Calories burned - 67 Minutes Zumba
    Day 6 - 1151 Calories burned - 64 Minutes Zumba

    Total: 4764
    Left to go: -1264
  • zoe534
    zoe534 Posts: 108 Member
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    Weekly Goal: 3500

    Day 1 : 580 cal. burned ( C25K, yoga, hiking)

    Day 2: 856 cal. burned (J.M. Fat blast, yoga, hike with dogs)

    Day 3: 776 cal. Burned ( C25K, cardio kickboxing, yoga, hike with dogs)

    Day 4:701 cal. Burned ( 30 DS, yoga, hike with dogs)

    Day 5: 1,148 cal. Burned (Rest day, hiking 45 min., yoga 20 min., mowing lawn 2 hrs.)

    Day 6: 656 cal. Burned ( C25K 48 min. including walking time back home, yoga 45 min., hiking 30)


    Total: 4737
  • kfavulous
    kfavulous Posts: 106 Member
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    Day 6 - 1049 calories burned - hiking

    (I think I need to ice my legs)
  • EniBee
    EniBee Posts: 274 Member
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    Goal: 3,500 cal/week

    Day 1: Cycled 28km. Burnt 649 calories.
    Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.
    Day 3: Walked 7.19KM. Burnt 411 cal.
    90 mins circuit training, burnt 863 cal.

    Day 4: Burnt 526 calories (walking 6.31km)
    Burnt 666 calories (cycling 28.63km)

    Day 5: REST DAY!!!!
    Day 6: Burnt 500 calories (45 mins HIIT Circuit Training)
    Burnt 570 calories (59 mins Zumba)

    Rolling total: 4,870 calories. -1379 calories to go.
  • mnm424
    mnm424 Posts: 259 Member
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    Weekly Goal: 3500

    Day 1 : 256 calories burned ( 20 mins Circuit Training & 2 mins running stairs)
    Day 2: 381 calories burned (24 mins Circuit Training & 30 mins walking)
    Day 3: 929 calories burned (70 mins Circuit Training, 30 mins walking, & 15 mins yoga)
    Day 4: 386 calories burned (20 mins walking & 90 mins cleaning) **Rest day from training**
    Day 5: 546 calories burned (40 mins Circuit Training, 10 mins Strength Training (Tabata), & 10 mins Yoga)
    Day 6: 543 calories burned (40 mins Circuit Training, 20 mins Strength Training (Tabata) & 10 mins Yoga

    Total: 3041
    Left to go: 459
  • trolly91
    trolly91 Posts: 21 Member
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    Weekly Goal: 3500

    Day 1: 46 calories burned (walking dog)
    Day 2: 1023 calories burned (circuits, cycling, walking dog)
    Day 3: 367 calories burned (running 30 mins)
    Day 4: 674 calories burned (running 55 mins)
    Day 5: 0 (lazy day!)
    Day 6: 1134 (running 91 mins, walk 5 mins)
    Day 7:calories burned (how they were burned)

    Total: 3244
    Left to go: 266
  • Hestion
    Hestion Posts: 740 Member
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    Weekly Goal: 3500

    Day 1 : 504 Calories Burned C25K 25 mins and sit ups/mat work etc 15 mins.
    Day 2 : 685 Calories Burned PT session, stat bike, x trainer, treadmill, 30 day challenges
    Day 3 : 576 Calories Burned C25K, stat bike, treadmill, challenges. 73 minutes
    Day 4 : 127 Calories Burned 30 day challenges 12 mins. rest day otherwise
    Day 5 : 815 Calories Burned C25K 30 day challenges pt session rowing machine elliptical
    Day 6 : 824 Calories Burned Elliptical 30 day challenges stat bike treadmill swimming

    Total: 3531
    Left: 0
  • amylouize2012
    amylouize2012 Posts: 268 Member
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    Weekly Goal: 3500

    Day 1 : 1273 calories burned (aerobics, body condition class and walking)

    Day 2: 208 calories burned (walking)

    Day 3: 657 calories burned (strength training, walking, cleaning)

    Day 4: 413 calories burned (Cleaning & cooking)

    Day 5: 225 calories burned (Cleaning & cooking)

    Day 6: 1189 calories burned (step aerobics, strength training, walking)

    Day 7:calories burned (how they were burned)

    Total: 3965

    Left to go: 0
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
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    Weekly Goal: 3500

    Day 1: 859 Calories Burned (26 Minutes of 30DS, 5 Minutes Yoga Stretching, 95 Minutes Helping Friends Move - Carrying Boxes)
    Day 2: 609 Calories Burned (26 Minutes of 30DS, 70 Minutes Cross Country Hiking)
    Day 3: 202 Calories Burned (26 Minutes of 30DS)
    Day 4: 904 Calories Burned (26 Minutes of 30DS, 120 Minutes Cross Country Hiking)
    Day 5: 990 Calories Burned (26 Minutes of 30DS, 330 Minutes Housecleaning)
    Day 6: 836 Calories Burned (26 Minutes of 30DS, 265 Minutes Housecleaning)

    Total: 4400
    Left to go: -900 (Woohoo!)
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    Week one

    Goal: 3500 Calories

    Day 1: 496 (90mins of cardio)
    Day 2: 345 ( weighted hula hoop, 30 day shred )
    Day 3: 448 ( walking slow pace 45mins, 30 day shred )
    Day 4: 643 ( walking brisk pace 70mins, 30day shred )
    Day 5:793 ( walking brisk pace 70mins, cleaning, zumba 35mins )
    Day 6: 978 ( walking brisk pace 70mins, zumba 30mins, 30day shred)
    Day 7:calories burned (how they were burned)

    Total: 3703
    Remaining: 0

    DONE :D
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 1 goal = 3500

    Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
    Day 2: 226 (3mile walk)
    Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
    Day 4: 327 (3mile walk)
    Day 5: 344 (Insanity Warm Up/JMBR Workout 10)
    Day 6: 568 (JMBR Cardio 3/Hot Power Yoga)

    Total : 2322
    Left to go: 1178

    Will not be able to make the 3500 calorie target because tomorrow is a rest day but may try and get a walk in if I can so I can at least reach 2500!
  • cravune
    cravune Posts: 28 Member
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    Goal 3500 Calories

    Day 1 1641 1hr50mins cycling
    Day 2: 891 1hr12mins cycling
    Day 3: 838 1hr09mins cycling
    Day 4:Rest Day
    Day 5:1016 57mins cycling
    Day 6:898 52 mins cycing
    Day 7:calories burned (how they were burned)

    5284 total
    0 Remaining
  • kenzie0884
    kenzie0884 Posts: 66 Member
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    Weekly Goal: 3500


    Day 1: Walking 6 miles - 605 calories
    Day 2: Walking 5.8 miles- 583 calories
    Day 3: 0 (church event all day)
    Day 4: 0 (tigers game and on the road all day)
    Day 5: Treadmill- 179 calories
    Day 6: Walking 7.3 miles and treadmill for 20 min - 821 calories
    Day 7:calories burned (how they were burned)

    Total: 2188
    Left to go: 1312
  • cccoursey
    cccoursey Posts: 116 Member
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    Weekly Goal: 3500 (Polar FT7)

    Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
    Day 2: 972 = 972 calories (Plyo X: 59 min)
    Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
    Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
    Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
    Day 6: 1641 = 868 calories (Back, Biceps, Ab Ripper X: 70 min) 773 calories (Kenpo X: 55 min)
    Day 7:calories burned (how they were burned)
  • divakdk
    divakdk Posts: 4 Member
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    Weekly Goal: 3500

    1st Aug: 294 Jump Rope, 447 Running
    2nd Aug: 0
    3rd Aug: 0
    4th Aug: 258 Walking
    5th Aug: 447 Running, 98 jump rope
    6th Aug: 444 Running
    7th Aug: 0 cals burned ()

    Total: 1988
    Left to go: 1512
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
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    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge
    Day 2: 395 calories burned - walking, pushups
    Day 3: 1002 - running 6.44 miles
    Day 4: 573 - walking 4.11 miles, doing 35 pushups
    Day 5: 127 - walking, mileage unknown
    Day 6: 692 - pushups, ab challenge, yoga, walking 3.07 miles


    Total: 3167
    Left to go: 333
  • marciabwls
    marciabwls Posts: 80 Member
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    3500
    Day 1 601 treadmill & Elliptical =2899
    Day 2 708 treadmill & Elliptical =2191
    Day 3 341 Walked outside = 1850
    Day 4 578 walked outside & treadmill = 1272
    Day 5 660 walked treadmill& Elliptical = 612
    Day 6 590 walked outside & Treadmill= 22
  • ka97
    ka97 Posts: 1,984 Member
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    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
    Day 2 : Rest Day
    Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
    Day 4: lifting
    > 192 calories burned
    Day 5: 1ml swim, 15ml bike
    >941 calories burned
    Day 6: 60min trx/kettlebells, 5 mile run
    >721 calories burned



    Total: 3947
    Left to go: 0
  • demarii06
    demarii06 Posts: 340 Member
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    Weekly Goal: 3500

    Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6: 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 7:calories burned (how they were burned)

    Total: 4100
    Left to go: 0! 600+ but I still have more calories to burn!
  • sugah11
    sugah11 Posts: 156 Member
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    Day 1 = 0
    Day 2= 0
    Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
    Day 4 = 873 (Walked 2.5 miles, pulled weeds, gardened weed wacked, and did 1.5 JM Punch workouts, 100 squats and 100 situps
    Day 5= 641 (Walked dog 2 miles, JM Punch work out, 100 Squats, 300 situps, running in place for 5 minutes)
    Day 6= 741 (Walked dog with hand and leg weights) 200 sit ups, 100 squats, Mowed the lawn)

    3706 Woooo Hoo not bad for a late start! On to 4000 ++ tomorrow!

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