Burn 3500 Calories A Week - August 2013 Challenge

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Day 6 - BURN 3500 calories a week - August challenge

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  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 1 goal = 3500

    Day 1: 342 (JM Body Revolution Workout 8/Insanity Cardio abs)
    Day 2: 226 (3mile walk)
    Day 3: 515 (JMBR Workout 9/YouTube dance workouts)
    Day 4: 327 (3mile walk)
    Day 5: 344 (Insanity Warm Up/JMBR Workout 10)
    Day 6: 568 (JMBR Cardio 3/Hot Power Yoga)

    Total : 2322
    Left to go: 1178

    Will not be able to make the 3500 calorie target because tomorrow is a rest day but may try and get a walk in if I can so I can at least reach 2500!
  • cravune
    cravune Posts: 28 Member
    Goal 3500 Calories

    Day 1 1641 1hr50mins cycling
    Day 2: 891 1hr12mins cycling
    Day 3: 838 1hr09mins cycling
    Day 4:Rest Day
    Day 5:1016 57mins cycling
    Day 6:898 52 mins cycing
    Day 7:calories burned (how they were burned)

    5284 total
    0 Remaining
  • kenzie0884
    kenzie0884 Posts: 66 Member
    Weekly Goal: 3500


    Day 1: Walking 6 miles - 605 calories
    Day 2: Walking 5.8 miles- 583 calories
    Day 3: 0 (church event all day)
    Day 4: 0 (tigers game and on the road all day)
    Day 5: Treadmill- 179 calories
    Day 6: Walking 7.3 miles and treadmill for 20 min - 821 calories
    Day 7:calories burned (how they were burned)

    Total: 2188
    Left to go: 1312
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500 (Polar FT7)

    Day 1: 347 = 347 calories (Insanity Fast and Furious: 22 min)
    Day 2: 972 = 972 calories (Plyo X: 59 min)
    Day 3: 906 = 306 calories (Mowing grass: 40 min) 600 calories (Estimated moving furniture and boxes 3hrs)
    Day 4: 1830 = 926 calories (Chest, Shoulders, Triceps, Ab Ripper X: 72 min) 904 calories (Kenpo X: 58 min)
    Day 5: 1202 = 339 calories (Insanity Fast and Furious: 22 min) 863 calories (Plyo X: 59 min)
    Day 6: 1641 = 868 calories (Back, Biceps, Ab Ripper X: 70 min) 773 calories (Kenpo X: 55 min)
    Day 7:calories burned (how they were burned)
  • divakdk
    divakdk Posts: 4 Member
    Weekly Goal: 3500

    1st Aug: 294 Jump Rope, 447 Running
    2nd Aug: 0
    3rd Aug: 0
    4th Aug: 258 Walking
    5th Aug: 447 Running, 98 jump rope
    6th Aug: 444 Running
    7th Aug: 0 cals burned ()

    Total: 1988
    Left to go: 1512
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Day 1 : 360 calories burned - running, stretching, ab challenge
    Day 2: 395 calories burned - walking, pushups
    Day 3: 1002 - running 6.44 miles
    Day 4: 573 - walking 4.11 miles, doing 35 pushups
    Day 5: 127 - walking, mileage unknown
    Day 6: 692 - pushups, ab challenge, yoga, walking 3.07 miles


    Total: 3167
    Left to go: 333
  • marciabwls
    marciabwls Posts: 80 Member
    3500
    Day 1 601 treadmill & Elliptical =2899
    Day 2 708 treadmill & Elliptical =2191
    Day 3 341 Walked outside = 1850
    Day 4 578 walked outside & treadmill = 1272
    Day 5 660 walked treadmill& Elliptical = 612
    Day 6 590 walked outside & Treadmill= 22
  • ka97
    ka97 Posts: 1,984 Member
    Weekly Goal: 3500

    Day 1 : 60 min lifting, 50 min soccer ---> 560 calories burned
    Day 2 : Rest Day
    Day 3 : 28ml bike, 4ml run ----> 1533 calories burned
    Day 4: lifting
    > 192 calories burned
    Day 5: 1ml swim, 15ml bike
    >941 calories burned
    Day 6: 60min trx/kettlebells, 5 mile run
    >721 calories burned



    Total: 3947
    Left to go: 0
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1 : 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 2: 950 calories burned (30 mins of kickboxing, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 3: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 4: 950 calories burned (30 mins of C25k, 30 mins of elliptical, 30 mins of arc trainer & 30 mins of treadmill-walking)
    Day 5: 250 calories burned (30 mins of kickboxing)
    Day 6: 500 calories burned ( 30 mins of Kickboxing & 30 minutes of C25k)
    Day 7:calories burned (how they were burned)

    Total: 4100
    Left to go: 0! 600+ but I still have more calories to burn!
  • sugah11
    sugah11 Posts: 156 Member
    Day 1 = 0
    Day 2= 0
    Day 3 = 1451 (Walked 4 dog miles, 2 JM workouts Punch, Mowed the lawn 60 minutes. Busy day!
    Day 4 = 873 (Walked 2.5 miles, pulled weeds, gardened weed wacked, and did 1.5 JM Punch workouts, 100 squats and 100 situps
    Day 5= 641 (Walked dog 2 miles, JM Punch work out, 100 Squats, 300 situps, running in place for 5 minutes)
    Day 6= 741 (Walked dog with hand and leg weights) 200 sit ups, 100 squats, Mowed the lawn)

    3706 Woooo Hoo not bad for a late start! On to 4000 ++ tomorrow!
  • Mirage106
    Mirage106 Posts: 23 Member
    day 1 - 424
    day 2 - 1273
    day 3 - 318
    Day 5 - 742 - treading water 105 minutes
    day 6 - 795 (265 walking 60 minutes at 2mph, and 530 treading water for 75 minutes)


    total = 3552 calories burnedthis week
    Goal Accomplished!
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    Weekly Goal: 3500

    Day 1 : 440 (Venus Index lifting program & 2 mile run)
    Day 2: 444 (running & walking)
    Day 3: 500 (30 min lifting session & LesMills Combat)
    Day 4: 1035 (35 min Venus Index 240 cals, 30 min Body Revolution 287 cals, and 54 min LesMills Combat 60 Extreme Warrior Cardio 501 cals)
    Day 5: Rest day (forced but I need to listen to my body! super tight from yesterday and exhausted!)
    Day 6: 215 (Venus Index strength training)

    Total: 2634
    Left to go: 866 EEEEKKKK!!!
  • hep26000
    hep26000 Posts: 156 Member
    Week 1 Goal: 3500

    Day 1: 342 calories burned (1hr walking at brisk pace) + 208 calories burned (sprinting for 15 minutes)
    Day 2: 272 calories burned walking 40 minutes
    Day 3: 544 calories burned walking 5 miles
    Day 4: 659 calories burned walking 5 miles and sprinting for 10 minutes.
    Day 4: 204 calories burned (walking for 35 minutes)
    Day 6 745:calories burned walk/jog for 90 minutes
    Day 7:calories burned (how they were burned)

    Total: 2,974
    Left to go: 526
  • CAS317
    CAS317 Posts: 267 Member
    Week 1 Goal: 3500

    Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD)
    Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles)
    Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD)
    Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout)
    Day 5: 534 calories burned (62 minutes of LS DVDs)
    Day 6: 0 calories burned (No workout today. Will complete my goal in the morning.)
    Day 7:calories burned (how they were burned)

    Total: 2932 total
    Left to go: 568 to go
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1, 2013

    Week 1 Goal: 3,500

    Day 1: 698 total = 214 (JM's 30 Day Shred Level 3)+127 calories(30 minutes Just Dance)+357 calories (45 minutes Swimming)
    Day 2: 988 total = 214 calories (JM's 30 Day Shred Level 3)+417 calories(60 minutes Yardwork)+357 calories (45 minutes Swimming)
    Day 3: 882 total = 215 calories (2 mile brisk walk)+191 (30 minutes Just Dance)+476 (60 minutes Swimming)
    Day 4: 690 total = 214 calories (JM's 30 Day Shred Level 3)+476 calories (60 minutes Swimming)
    Day 5: 812 total = 214 calories (JM's 30 Day Shred Level 3)+598 calories (45 minutes Tae-Bo)
    Day 6: 876 total = 214 calories (JM's 30 Day Shred Level 3)+237 calories (30 minutes Swimming)+425 calories (38 minutes Step Aerobics)

    Total: 4,946
    Left to go: GOAL MET! . . . and when I weighed-in yesterday I had lost 1 pound. Holla! :love:
  • asp415
    asp415 Posts: 1,492 Member
    Week 1 Goal: 3500 Calories to burn

    Day 1: 347 calories burned (spinning also lifted, but I don't count those calories)
    Day 2: 728 calories burned (43min running 6min walking)
    Day 3: 287 calories burned (19min running)
    Day 4: 402 calories burned (59min walking)
    Day 5: 703 calories burned (42min running 6min walking)
    Day 6: 801 calories burned (24min walking & 40min cardio blast)

    Total: 3268
    Left To Go: 232
  • terriejones
    terriejones Posts: 518 Member
    Weekly/Monthly Goal: 3500/15,500
    W=walking S=swimming

    Day 1 : 819 calories burned (W,S) Squat and Plank challenge done. Daily mini challenge done.
    Day 2: 977 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
    Day 3: 1123 calories burned (W) Squat and Plank challenge done. Weekend mini challenge 1/2 done.
    Day 4: 350 calories burned (W) Squat rest day and Plank challenge done. Weekend mini challenge done.
    Day 5: 1118 calories burned (W) Squat and Plank challenge done. Daily mini challenge done.
    Day 6: 648 calories burned (W) Squat and Plank (rest) challenge done. Daily mini challenge done.
    Day 7:

    Total: 5035
    Week/Left to go: -1535
    Month/Left to go: 10465
  • trenee35
    trenee35 Posts: 143
    Week 1 Goal: 3500

    Day 1: 660 calories (30 Day Shred 25 min., walking brisk pace 20 min., heavy yard work, 15 min.) plank 20 sec.
    Day 2: 0 plank 20 sec.
    Day 3: 1033 calories (20 min turbo jam, 25 min turbo sculpt,15 min biking, 25 min 30 day shred, plank 30 sec)
    Day 4: 1112 carlories (30 day shred 25 min., walking brisk pace, 20 min., turbo jam 20 min., running HIIT 15 min. plank 40 sec)
    Day 5: 662 calories (30 day shred 25 min., turbo jam 20 min., plank 40 sec.)
    Day 6: 295 calories (kickboxing 20 min., plank 45 sec.)
    Day 7:

    Total: 3762
    Left to go: -262
  • fitgalin22
    fitgalin22 Posts: 76 Member
    Weekly Goal: 3500

    Day 1: 679 calories burned (25:00 min Treadmill-C25K[169], 30:00 min Elliptical[305], 15:00 min Adaptive Motion Trainer [130], 7:00 min Warm-up bike[75])
    Day 2: 0 calories burned (did exercise but not long enough for a good burn)
    Day 3: 0 calories burned (rest day)
    Day 4: 0 calories burned (rest day)
    Day 5: 946 calories burned (25:00 min Treadmill-C25K[180], 47:00 min Elliptical[540], 16:00 min Adaptive Motion Trainer [150], 7:00 min Warm-up bike[76])
    Day 6: 941 calories burned (11:00 min Treadmill[80], 60:00 min Elliptical[634], 15:00 min Adaptive Motion Trainer [152], 7:00 min Warm-up bike[75])
    Day 7: 0 calories burned (how they were burned)

    Total: 2566
    Left to go: 934
  • merari0586
    merari0586 Posts: 82 Member
    Week 1 Goal: 3500

    Day 1: 340 calories (30min stair treadmill)
    507 calories (55min run/walk)

    Day 2: 649 calories (65 min Running (jogging), 5 mph (12 min mile)
    275 Calories ( 41 min Cardio video)

    Day 3: 232 calories (110 min cleaning the house)

    Day 4: 1613 calories (178 min running/walking 13.28 miles)

    Day 5: 283 calories (30 min run/walk)

    Say 6: 240 calories (36 min walk) + 368 calories (35min stair treadmill)


    Total: 4507
    Left to go: 0
  • geethsuma
    geethsuma Posts: 207 Member
    Weekly Goal: 3500

    Day1: 520 cals burned (15 min HIIT on treadmill + 20 min rowing + 10 min elliptical + 30 min outdoor walking)
    Day2: 500 cals burned (15 min Elliptical + 30 minutes Circuit training + Walking Outdoor)
    Day3: 220 cals burned (Walking)
    Day4: REST DAY
    Day5: 630 cals burned ( HIIT on treadmill + Rowing + Circuit Training + Walking)
    Day7: 720cals burned (45 min Elliptical + Outdoor Walking)

    Total: 2590
    Left to go: 910
  • ronnie554
    ronnie554 Posts: 59 Member
    Apologies for the late post (work got in the way)

    In the Gym

    34 min run
    30 mins cycle

    1002 calories burnt

    Weekly total=7657

    x
  • SCSURaynmann
    SCSURaynmann Posts: 21 Member
    Week 1 Goal: 3500

    Day 1: 0
    Day 2: 1142 (Elliptical, Yard work)
    Day 3: 700 (3 hours of gardening and yard work)
    Day 4: 300 (Gardening and yard work)
    Day 5: 1707(925 Elliptical 55mins, 782 Swimming Laps and leisurely swimming 90mins)
    Day 6: Rest Day


    Goal: 3500
    Burned: 3849

    Remaining: 0
  • jmcreynolds91
    jmcreynolds91 Posts: 777 Member
    Goal 3500

    Day 1: 477 (Turbofire 40 Class)
    Day 2: 204 (Turbofire HIIT 15 and Abs 10)
    Day 3: 396 (Fire 40)
    Day 4: Rest Day
    Day 5: 475 (TurboFire Low HITT 25 and T25 Speed 1.0)
    Day 6:544 Fire 55
    Day 7:

    Total:2096
    Left to goal: 1404
  • HM1971
    HM1971 Posts: 63 Member
    Day 1: 412 biking, pushups
    Day 2: None
    Day 3: 112 walking
    Day 4: 1100 running
    Day 5: 606 Zumba
    Day 6: None

    Total: 3500
    Left:1570
    Looks like I'm in for a big, long, run this evening!!!!! I can do it!
  • jessannprice
    jessannprice Posts: 183 Member
    Weekly Goal: 3500

    Day 1 : 290 calories burned ( 40 mins of Power Strength Circuit Training)
    Day 2: 460 calories burned (jogging intervals on the treadmill)
    Day 3: 810 calories burned (pushed a 33 lb toddler in a stroller for about 3 miles; spent 2 hours walking around the zoo--sometimes carrying said toddler lol)
    Day 4: 0 calories burned
    Day 5: 0 calories burned
    Day 6: 480 calories burned

    Finally! A good workout! :) I probably won't make the goal this week, but I'll get as close as possible. Next week will hopefully be better!! I'm running/walking my first 5k on Saturday!


    Total: 2040
    Left to go: 1460
  • marciabwls
    marciabwls Posts: 80 Member
    3500
    Day 1 601 treadmill & Elliptical =2899
    Day 2 708 treadmill & Elliptical =2191
    Day 3 341 Walked outside = 1850
    Day 4 578 walked outside & treadmill = 1272
    Day 5 660 walked treadmill& Elliptical = 612
    Day 6 590 walked treadmill & outside = 22
  • SJLS2013
    SJLS2013 Posts: 149 Member
    Weekly Goal: 3500

    Day 1: 656 (running bootcamp)
    Day 2: 298 (walking, weight lifting)
    Day 3: 651 (Spinning, walking)
    Day 4: 156 (walking)
    Day 5: 548
    Day 6: 0 :(

    Total: 2309
    Left to go: 1191
  • hope002
    hope002 Posts: 1,066 Member
    Day 1 - 334 calories burned (30 mins - squats, lunges, push-ups, planks... )
    Day 2: 159 calories burned (30 min walking)
    Day 3: off
    Day 4: 615 calories burned (7k running)
    Day 5: 250 calories burned (45 min biking)
    Day 6: 399 calories burned (30 mins swimming and 30 mins strength training)
    Day 7:calories burned (how they were burned)

    Total: 1757
    Remaining: 1743
  • Smorsb
    Smorsb Posts: 104 Member
    Weekly goal. 3500 calories

    Day 1: 0
    Day 2.: 0
    Day 3: 625 calories (.60 min on elliptical)
    Day 4: 840 calories ( 50 minutes on elliptical, 25 min on bike and 30 min walk)
    Day 5: 600 calories(40 minutes on elliptical, 20 minutes on bike)
    Day 6: 600 calories ( 60 minutes on elliptical

    Total 2665

    Left to go 835

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