Hi all,

I am into my second week of NROLFW and I feel totally disgusting and fat! I haven't lost any weight (which is to be expected) but my cloths feel tighter not looser! I have about 25kgs to loose. Please tell me it will get better. I would also like to know what weight everyone started off with. Thank you.

Felt the same way when I started and considered just going back to eating 1400 cals and spinning, but thankfully I continued and I am now on to the 16th workout and I feel much better. I havent weighed myself bc I find it discouraging and I'm pretty sure I havent lost any weight. But my arms and butt look so much better, also I feel like my stomach looks less bloated. I eat about 1750 calories a day (130 carbs, 70 fat, and 130 protein, although I rarely get that much protein) and I lift 3 times a week. I've started incorporating some HIIT, nothing major, like 15-20 minutes twice a week. So don't give up!