Hello. Your diet seems pretty good. However, since you are type 2 diabetic and have weight to lose, I would suggest going much lower in carbs and lowering fruit (sugar) substantially. Many people are fine eating higher carbs and lots of fruit, but to correct metabolic issues it helps to limit them for awhile (sometimes for a year or more). Berries are the best choice.

Also, consider homemade bone broths instead of commercial.

Have you considered changing your macros? Your fat setting is extremely low and even though you are going over (which you should!) it might be useful to increase it substantially. My macros are 75 fat, 20 protein, and 5 carb. Not everyone must do exactly what I am doing but it's useful for certain health issues. IMO, no one should be consuming less than 60% calories from fat.

I have metabolic disorders (and prevented type 2 diabetes just barely!) and I was ketogenic Primal for a year. The health improvements have been amazing. I am now on day 10 my first Whole30 (the only big change was eliminating diary) and am feeling even better!

Edit: I do not agree with the post above re: increasing carbs for type 2 diabetes, but look into it further and carefully experiment with what works best for you.

Thanks ladies! I do plan on upping the exercise and know that it will be a major factor in losing weight! I'll also check out bone broth. Any tips on where to buy or how to make would be greatly appreciated!
As far as the carbs go, I'm netting 30g, so I'm pretty low, almost at Atkins induction levels. The sugar is 26g, which is primarily from the peach and strawberries, but my BG levels have been at a normal level with this way of eating. I will likely replace the peach with apricots, which are lower in sugar and carbs, and maybe adding more berries too.

Thanks so much for the feedback!

Bone broth must be made from scratch. It's very easy in a slowcooker. Google recipes. I have lots of Paleo recipe books but I like a hardcopy personally. Google Paleo recipes and there are loads. Every time I eat something with bones, I throw them in a bag, with others of the same, in the freezer. When I have a couple of pounds of bones, into the crockpot they go.

Mine is just bones, water, apple cider vinegar then cook on low for 24-48 hours. Some people put in veggies. Then strain it all after. I freeze it in jars (carefully with lid off until fully frozen-only 1 jar has ever broken on me).

@Akimajuktuq, do you know if it raises carbs if you boil vegis in the bone broth for flavor?

@Akimajuktuq, do you know if it raises carbs if you boil vegis in the bone broth for flavor?

Adding veggies to a broth will not up the calories of the broth unless you are eating them.