August 7th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
August 7th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
August 7th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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July 7th
Yes
Yes
Yes0 -
August 7....
Under...yes
Exercise...yes
logging....yes0 -
August 7th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
August 7th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes for 120 min.
Did I keep track of everything I ate and drank? Yes
Drinking the rest of my water now. Just finished another 35 min doing Hip Hop with Shawn T.0 -
August 6th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes (HIIT and Abs)
Did I keep track of everything I ate and drank? Yes
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes (Lifting and HIIT)
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Yes
Yes
Yes0 -
July 7th
Yes
Yes
Yes0 -
August 7th
Did I stay within my calorie budget? Yes – 1266 cal comsumed
Did I exercise for at least 20 minutes? Yes – 113 mins walking
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Did I stay within my calorie budget? Yes, although today was the 1st day I've experienced more hunger than usual.
Did I exercise for at least 20 minutes? Yes. 45 min on treadmill
Did I keep track of everything I ate and drank? Yes.0 -
6. Post using the following format (feel free to copy and paste):
Date: August 7th 2013
Exercised?: (Yes
Calories?: (Yes - under
Tracked?: (Yes0 -
August 7
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
chair squats: 50
H2O cups: 120 -
Date: 8-7
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Yes
Yes
Yes0 -
August 7, 2013
Did I stay within my calorie budget ? Yes !!
Did I exercise for at least 20 minutes ? Yes !!
Did I keep track of everything I ate and drank ? Yes !!!0 -
August 7th
Calories? Yes - Kept in line
Exercise for at least 20 minutes? Yes - Stationary Bike and Walking
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Yes
Yes
Yes0 -
August 7th
Did I stay within my calorie budget? Yes.
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
August 7....
Under...yes
Exercise...yes
logging....yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 7th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 7th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank?Yes0 -
aug 7
calories yes
exercise yes
tracked yes0 -
August 7th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0