Hi guys!!! (girls actually)

I really missed the group. Seeing the

I was frustrated December 2012 when I injured my hips during 12 hours walk. But I bounced back pretty fast from that injury. However the injury in knees and ankle during trail endurance 12 hours run injury kept me out if any work out for almost 2 months. Even now I have not fully recovered.

I had to forgo 3 races which I had planned for 2013. Never felt really low because I was losing all my good work that I had built up. My stamina, weight loss, healthy regime all seems like slipping away. In fact I put back 5 pounds (about 2.5 kgs)

In addition to that, work became too taxing, too much of travelling and a crazy woman in the office decided to pick on me...because she's ***** and I am an angel .... :bigsmile:

Well decided to kick my asre pretty fast. Within a month of sulking and giving excuses I decided if don't have 60 minutes than 30 minutes is fine. What the heck if I can't get 30 minutes than 15 minutes is fine. If I can't run than I walk. If I can't walk (outside) I do elliptical. If my knees decide to sabotage me I do push ups or crunches. That's how I decided to sign up this mild strength training that I am in right now.

So sammyic......may be pushups or crunches or bench press or swimming...anything as long as you are moving.

Oh I lost that 5 pounds that I had put on and slightly more as well ....so :drinker:

Guess what all of you are my inspiration