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Vitamins/Supplements
PitBullMom_Liz
Posts: 339 Member
Yes, I am just full of it (questions, I mean!) today!
I don't currently take any multivitamins or supplements of any kind. I've had the riot act read to me about not taking a multi, so I know I need to start. Is there one that's recommended more than others, or some particular vitamin/nutrient I should be looking for in mass amounts?
I guess my question is, what vitamins/supplements do you ladies take?
I don't currently take any multivitamins or supplements of any kind. I've had the riot act read to me about not taking a multi, so I know I need to start. Is there one that's recommended more than others, or some particular vitamin/nutrient I should be looking for in mass amounts?
I guess my question is, what vitamins/supplements do you ladies take?
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Replies
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I'm here to see the answers to this!
I take a women's multivitamin (centrum generic)(1 daily), Spring Valley - Natural High Potency B-Complex Vitamin(1 daily), Spring Valley - Fish Oil 1400 Mg(4 daily), and the Key Co. - Choline & Inositol (1 daily).0 -
A Tesco multivitamin, fish oil and glucosamine (both wilkos)0
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Multi Vitamin
Calcium w/Vitamin D
Fish Oil
Creatine
Beta Alanine
BCAAs0 -
I like protein shakes, but milk is ok too.
Flax oil
Fish oil
That's it for me really, but nothing's better than good old fashion food.0 -
but nothing's better than good old fashion food.
oh I so agree! for me it's a bit of a cushion - I started with the fish oil and glucosamine after I'd been running and my knee didn't like it, thought I'd give it every chance I could...0
This discussion has been closed.