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calories and exercise

yeltonmiller
yeltonmiller Posts: 3 Member
in Social Groups
I am set up on 1250 calories so if I did burn 350 calories from exercise, do I eat all 1250 plus 350 calories? Thanks
:blushing:

Replies

  • tsimblist
    tsimblist Posts: 206 Member
    I am set up on 1250 calories so if I did burn 350 calories from exercise, do I eat all 1250 plus 350 calories? Thanks
    :blushing:

    That's how I do MFP.
  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
    Yes. Because the 1250 is what the site set up for you to lose x lbs per week. ie.. net calories

    I better question is how you got to your 1250 calorie goal? What is your weight/height/activity level/lbs per week loss set up
  • yeltonmiller
    yeltonmiller Posts: 3 Member
    234 lbs, 5'4".. med activity

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