I am 72 and started out about 12 pounds overweight. I wanted to lose it but I like my wine and am a bad snacker. I found out I have an issue with my heart that cannot br helped with surgery so it was up to me to take control of my diet and weight loss. Plant based eating takes immense self control to get started but now I…
Do have somebody help me
Hello everyone! I am new to the group, and was inspired to join because I have been experimenting with diet as I lose my pregnancy weight. I am curious if any of you are, or would try the carnivore diet. I’m not sure that it is the “cleanest” but it definitely allows me to hit my protein needs and sate my cravings. So far,…
I am 50 yr old female. I have been diagnosed with enough issues that my drs, yes plural, have locked me into a low glycemic diet. I have lost 16lbs since my highest weight in the past few weeks. I’m still snacking, but I only eat the serving size. It’s been working. I went to the movies recently and was dumb enough to get…
I sometimes eat fruits, salads, nuts and an Amy’s dinner and then I start feeling weak. I need to find convenient meals to make that are healthy.
I have been diagnosed with high blood pressure, and am after some recipes to help lower my blood pressure
Hi, my name is Carmie. After a long logging fiesta I have started again. I need to stay honest to myself and stay on this road and weather through the bumps to reach my goal to lose 100 pounds.I've lost a little over 15 lb in 5 weeks. I haven't noticed it yet some friends and family have. That helps tremendously with my…
Hello all! I am rejoining again for what feels like the millionth time. I am looking to loose weight, maintain the weight loss, and also get some help with accountability and motivation! I lost a lot of weight in 2018/2019 and gain it all (and then some) back. Looking forward to connecting and possibly making some friends…
5 years ago I started my weight loss journey and lost 100lbs in 2 years. With diet & exercising. Went from a size 20 in jeans and 2XL in shirts to a size 6 in jeans and size S in shirts. I had maintained my weight loss for 2 years. But unfortunately this last year hit me hard with life changes and I gained 23lbs back. So…
Hello every one I just logged back in after some time and I'm about to start back at it. Looking for people who will hold each other accountable. Send friend if you like. Thanks and God Bless!