Hi. I have been off and on for 9 years. I have clearly not used this platform properly for almost a decade so I am hoping that logging in each day will help me become more consistent in my own journey.
im new here and im hoping it will encourage me to eat better also im looking for ideas for people with food intolerances dairy wheat soya yeast
Title: Elevating Clean Eating with Flavorful Insights! 🌱🍽️ Greetings, fellow clean eaters! Today, I'm excited to discuss how to enhance your culinary journey with flavors that don't compromise health. 😋 Flavor isn't just an addition; it's essential! Bid farewell to the era of tasteless boiled chicken and broccoli. By…
Hi, I’ve been in the clean eating group.. but I find it too inactive and many members don’t have staying power for long- For those of you who enjoy veggies, etc - you make like the Greens Challenge in groups. It’s also a group who tend to post about a lot of healthy eats, fruits and greens.…
Hello I’m new to the group I’m very frustrated I’m eating right and doing 30 minutes of cardio a day 5 days a week and last week I lost 2 lbs this week I gain 1 pound back I’m so upset and feel like giving up I’m 53
Maintaining optimal sexual and reproductive health is a multifaceted endeavor that encompasses not only physical and emotional well-being but also dietary choices. Nutrition plays a crucial role in supporting libido, hormonal balance, and fertility, making the right foods essential for enhancing reproductive health. Fruits…
Hi everyone, I'm new to the group and looking for new ideas for clean eating. I find myself getting bored with eating the same go to foods. I look forward to sharing ideas.
Im not new to MFP but new to posting. I’m 71, have been into fitness and proper diet since my 20’s. Hadto quit doing heavy weights about 3 years ago. Trying to pick it up again. Tried a plan called Faster Way. Which while good for 3 months it was expensive. There is no better plan out there than MFP so I’m back here. Would…
Hi everyone, my name is Andria and I love lifting weights. My biggest struggle over the last decade is getting the midsection I want. I have started eating clean just this week and for the next 30 days. My biggest struggle is ensuring I have ready to go meals so I don't have to cook during the week. Does anyone have any…
Hi, I'm new to fitnesspal and know that the only way I will be successful is if I have friends to keep me accountable . Because of some health issues I have, my doctors have suggested a wholefoods/clean eating diet to reduce inflammation. Hope this group can help me and that I can be an encouragement to all of you.
