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Trying to loose weight
DawnGinsberg
Posts: 1 Member
Hello I’m new to the group I’m very frustrated I’m eating right and doing 30 minutes of cardio a day 5 days a week and last week I lost 2 lbs this week I gain 1 pound back I’m so upset and feel like giving up I’m 53
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Replies
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Remember water weight will go up and down. I find that watching saturated fat and logging my food is key. Track your fat and calories and you will learn a lot about your intake.0
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Weight fluctuates
1.water retention
2.food intake
3.digestion
4.muscle recovery0
