Well I'm a vegetarian so I really don't have that problem; pretty much eliminates just about everything on the menu for me lol HOWEVER! I did just start working at a fast food place today and I'm afraid that I will start snacking on fries and what not just because they will be there and it will set me back, so I sympathize with you there. If I were in your shoes I would do what you plan on doing tomorrow, pack your own lunch and bring it with you. I would recommend doing that with snacks also that way you don't become tempted with doughnuts, etc. that may be in the office. If you want, you could even tell the people not to serve at whatever fast food places you go to lol Also tell your friends this. Tell them to refuse to get you anything from any fast food places. You could be telling yourself "well, I could get a salad blah blah blah" Yes, you could, but the salads are just as bad as a burger.

I'm really happy to say that I've managed to beat the fast food addiction. I've eaten it occasionally, had one of the local sandwiches in Italy when on vacation, but it really makes me sick. (I have some serious simple carb issues.) I've come to find out though that my cravings for fast food were really just a salt craving. Now when I get the same occasional cravings I will have a handful of peanuts, some pretzel sticks or something else light and healthier to fill in that salt gap. I really like tomato slices, lightly salted, on a thin slice of whole grain bread with low fat mayo and then a thin slice of feta cheese on top.

Do you want to know something embarrassing though? When I was still living at home, my mum would ask me to pick up dinner from someplace like KFC and I would get an extra family size of potato wedges. I would eat all those potato wedges and throw the box out over this bridge on my drive home. I had calculated that it was just enough time for me to smoke a cigarette (I still smoked at the time.) to cover up the smell on my breath... then I would go home and eat a regular dinner as well. She still doesn't know about it. Fast food addiction is a serious thing and cold turkey is the best way to go.