August 9th sign-ins
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August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes -- 2 hours of swimming
Did I keep track of everything I ate and drank? Yes
Amy0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
August 9th
exercise yes
calories yes - Actually ate pizza, but ate a lot of vegetables first!
tracking yes0 -
Aug 9th
Yes
Yes
Yes0 -
August 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? No, I am using one of my cheat days
Did I keep track of everything I ate and drank? YES0