August 9th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
August 9th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
August 9th
Did I stay within my calorie budget?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes
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August 9....
Under....yes
Exercise....yes
logging....yes0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 9th
Did I stay within my calorie budget? Yes – 1618 cal consumed
Did I exercise for at least 20 minutes? Yes – 66 mins walking + 45 mins swimming
Did I keep track of everything I ate and drank? Yes
My first swim in more than 20 years.0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I had a much better day today. No hunger like the past 2 days. I'm proud that I worked through it rather than give in.
(Are you kidding? I don't want to leave this challenge!!! :laugh: )
Awesome on the swim, GrandMaKandy!0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 9th
Exercise NO.....Doctor's orders had a cortisone shot in my right knee sent Caradae a note asking for sick day
Tracked YES
Stayed with in Calorie budget YES0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 9th
Tracked all my food✔✔✔
Under my calorie goal ✔✔✔
Exercised at least 20 minutes✔✔✔0 -
aug 9
yes
yes
yes0 -
August 9, 2013
Did I stay within my calorie budget ? Yes !
Did I exercise for at least 20 minutes ? Yes !
Did I keep track of everything I ate and drank ? Yes !0 -
August 9
exercise yes
calories yes
tracking yes
chair squats 50
h2o 90 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 9th
Did I stay within my calorie budget? yes, 1331/1403
Did I exercise for at least 20 minutes? yes, 43min biking
Did I keep track of everything I ate and drank? yes0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes :glasses:
Did I keep track of everything I ate and drank? Yes :drinker:0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 9th
Did I stay within my calorie budget? Yes.
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
August 9
exercise yes
calories yes
tracking yes0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes -- 2 hours of swimming
Did I keep track of everything I ate and drank? Yes
Amy0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
August 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
August 9th
exercise yes
calories yes - Actually ate pizza, but ate a lot of vegetables first!
tracking yes0 -
Aug 9th
Yes
Yes
Yes0 -
August 9th
Did I stay within my calorie budget? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
August 9th
Did I stay within my calorie budget? Yes
Did I exercise for at least 20 minutes? No, I am using one of my cheat days
Did I keep track of everything I ate and drank? YES0