30 day shred
letmebeda1_wechange
Posts: 480 Member
good morning i'm thinking of doing the 30 day shred with Julian dvd program is anyone else interested? i'm planning to do it starting in Sept. what are your opinions?
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IF all goes well, I will have my CD by then & will jump on board!0
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yayyy Robin sounds like a plan let's do this0
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hopefully will be starting this as well - possibly just before september
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i am on day 6 of the 30 day shred... quite challenging, but it is already easier. I mark the days off on the calendar - that seems to help me as my first goal is to just finish the 30 days,,,kind of like a light at the end of the tunnel. It is also great to put a start date so you can psych yourself up. I am down 2 lbs this week!!0
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well done on your 2lb loss - how hard is it for someone who is 2.5stone plus overweight?0
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i am on day 6 of the 30 day shred... quite challenging, but it is already easier. I mark the days off on the calendar - that seems to help me as my first goal is to just finish the 30 days,,,kind of like a light at the end of the tunnel. It is also great to put a start date so you can psych yourself up. I am down 2 lbs this week!!
great job keep up the awesome job on the 30 day shred. I think i'm gonna have to push that date back a bit as some things came up that are out of my control and i won't be able to keep the 30 schedule.0 -
I would like to start it with you. I will put a reminder to come back to this post at the end of august0
