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What is your favorite type of workout?
TheatreLover23
Posts: 73
Mine are: Waking, jogging, Tae-Bo, Zumba, Cardio and dancing/
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I love so many like you! I have to have variety. I can't do a whole week of the same. I like kickboxing to punch out the stress, Zumba to feel like I am not working out just clubbing, and anything Jillian with strength training/circuits/, also HIIT workouts to tone and become stronger and leaner. I love working out! Lastly, I like Walk Away The Pounds with Leslie Sansone to take it easy when my knees are acting up and to take up a notch when I do that video I use dumbbells for my upper body.
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Lifting!!!
4 sets
15 reps
14 reps
13 reps
12 reps
rest for 15 seconds
go for 5 or more until you can't go no more!!!0 -
I can't stand the typical workout like going to the gym to do the elliptical, using the machines, etc. I've tried it before and just get bored. I have to do things that are dance based. I used to do musical theatre and danced a lot. I alos bellydanced for about a year and a half, which I ended up getting burnt out on since I waas teaching 3 days a week, having rehearsals for shows, then needing to be home with a puppy, and started my master's degree. Now, 2 years later, I'm trying to find the right workout. I've tried Zumba and it just wasn't for me, not enough structure to it and too much hip-hop which is completely foreign to my body. lol
So far I'm starting with Tracy Anderson's Mat workout and am going to try her dance cardio DVD.0 -
kangoojumps,, changed my life!0
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I absolutely love love love love loveeeee biking0
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i loooove cardio! i also like kickboxing and horse back riding. i don't get to do other stuff like hiking, surf, rock climb or stuff like that very often but i do enjoy them when i get to. nothing better than a work out that doesn't really feel like a work out
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Zumba!0
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I love Tabata, very intense reps with 20 seconds on and 10 seconds off for cycles of 8. Combines cardio and strength training, really great for fat burning.0
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Definitely yoga and weight lifting.
I run/go on the stairmaster for 45 minutes a day but I get bored easily.0 -
dancing, running, cardio and strength workouts on Daily Burn. Basically anything that's not at a gym0
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Anything bodyweight! My favorite classes are boot camp style and I love running and hiking.0
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Zumba is great - an hour flies by! I also tried out a cardio kickboxing class this week which was pretty fun. For outdoor workouts, I love to hike. We have a great trail system here and a weekly women's trail night, where we go on a guided hike - roughly 7 miles.0
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The nonexistent kind! Hahaha just kidding :P If I do manage to get off my lazy butt, I typically walk on an incline, use a stationary bike, or jog.0
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Never, ever thought I would be saying this, but running! Nothing motivates me like signing up for a race!0
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I have to say yoga is my biggest one, but I love to walk too. It helps clear my mind like yoga does and it's a nice feeling to have a clear mind and such.
Recently I've started learning ballet and belly-dancing. Those two rank close to the top of my list as well. 0 -
I love bellydance. It burned out all my thigh side fat. I also like running on the eliptical machine. I love weight training.0
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Weights (especially legs) And stretching after running!0
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Hiking, bouldering and kayaking. If I'm not outside, I get bored.
I do enjoy yoga when I'm trapped inside.0
This discussion has been closed.