Real Food Therapy

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vchuchman
vchuchman Posts: 6
in Social Groups
I have been a member for a few months, but just started really using this program this past week. I have been very happy with it and think it will be much easier when I have the majority of my regular recipes added to my database. The driving force behind creating this group was to easily share recipes and add them to our food diaries. However, any lifestyle change (or continuation) is always much more pleasant when you are able to share and commiserate with like-minded people! I'm hoping that we can build this into a nice little community where we all achieve (or continue) the happy, healthy lifestyle that we want!

Val

Replies

  • jhloves2knit
    jhloves2knit Posts: 268 Member
    The Recipes forum has been very helpful to me. I started a folder and copy recipes I like to it. You can look at past recipes by clicking the word Recipes.

    This looks like a great group. Thanks for starting it!
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Hi! I sure would like to know more about eating well. I purchased a Ninja and have been making veg/fruit smoothies; cut out almost all sugar, white flour, and pasta; and basically eat foods as close to their natural state as possible. Just found quinoa and boy is it good! Would like to learn more recipes that my family would enjoy as well.
  • Scampydoo2
    Scampydoo2 Posts: 12 Member
    Hi Everyone!
    My name is Gini and I have always wanted natural 'real' food which I eat on a regular basis. I don't limit myself to eating fresh homemade pasta or breads that are whole wheat and farm fresh veggies and a good assortment of meat. I do not buy ready made foods but prefer to cook from 'scratch' including my baking. All of the prepared foods that I see are to me quite scarey and I pass them by. I shop the outer sections of the grocery store and purchase items like flour, etc. that I need for my kitchen. There must be like minded people here that prepare their own meals each day without relying on packets of this and that. I will share recipies when I discover how to do that! Cheers everyone!
  • vchuchman
    vchuchman Posts: 6
    Nice to hear from you all! I was quite shocked to come here tonight to see 25 members. I only expected a few of my friends to join, but it is nice to have even more support!

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