Week of August 5th Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
Check in throughout the week and let us know how you are doing!
375 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
*** If you are new feel free to half the minutes or mileage to get started ***
***For a bonus flower share your story! How did you get to MFP and why did you decide to start your weight loss journey***********
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
Welcome back to another weekly challenge!!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving! Encourage new people to jump on board! We are back full force! Keep it movin'!
****This week's goal *****
Check in throughout the week and let us know how you are doing!
375 minutes of cardio or 20 miles on a treadmill, elliptical, crosstrainer, or walking/running with a pedometer.
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
*** If you are new feel free to half the minutes or mileage to get started ***
***For a bonus flower share your story! How did you get to MFP and why did you decide to start your weight loss journey***********
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all! We can do this!!
0
Replies
-
How is everyone doing so far this week?0
-
Helllo!!! I am staying in the green! always a plus :-)
I am getting veggies in , some fruit (but it is canned, so I always feel a little guilty)
I have REALLY slacked on the exercise----a new shift for me at work, still trying to balance my life
And the water, I am about halfway there.
My weight is at a stand still. Do you find that you are stuck and stuck then all of the sudden, for no apparent reason, pounds drop?
So weird.
Anyway---Hey to y'all
see you later!0 -
I'mmmmm Baaacck....teehee, hope everyone had a great week!
420 minutes of cardio
5 days in the green (staying under in calories) nope - only got in
8 cups of water 6 days
2 servings of fruits and vegetables5 days - nope, only got in 4 days!
***For a bonus flower share your story! How did you get to MFP and why did you decide to start your weight loss journey***********
i started a few years back, but had trouble with eating good and food allergies. found MFP at the advice of the registered dietitian at our clinic. i got serious about doing this when i dreamt i was 40 and in an ambulance with blockage in my neck arteries, i remember the doctors in my dream saying 90 percent in one and 100 in the other, it seemed so real, the doctors told me if i had changed things in my 30's i wouldn't be in the situation. it was so real and scary i woke up and knew i had to make some changes. it has been a slow journey but feel i have come a long way. i do need reminding lately as my eating has not been the greatest and have been feeling on this plateau for a while now gaining and losing the same 5-7 pounds.0
