Here is this weeks. Are you all IN?? Are YoU? I really can't hear you, let's hear it. ARE YOU IN?? YES, I am in, I will not make excuses this week. NOpe, NOpe, Nope. I will do it.

Monday: side steps. Put feet hip width apart, then just start stepping side to side. Easy and gets the heart rate up some.

Tues: push ups. Either on the wall, the table, bed or floor. Girly style, or if you are amazing, regular type.

Wed: Weight lifting. Grab 2 cans of food, same weight. Hold in hands with arms straight out, then bending elbow bring those hands up to your shoulders. Next hold arms out to the side and bend elbow and bring to shoulder. Next, hold arms out to side with palms down, holding the cans, bring arms up shoulder height, back down, then up again. Keeping arms straight.

Thurs: hip extensions. Can be done on the bed, couch or floor. Get on all fours, straighten leg out behind you and hold for a second or so. If you can bring the opposite arm out in front at same time. do so.

Friday: Deep breaths. Stand with feet hip width apart, bring arms up, meeting hands by your chest, then up over the head, as you do this take in a deep breath, hold for a second as they reach the top, breathe out as they go down to sides and repeat. Let go off all the stress you might have while breathing out.

Sat: Cross arm stretch. Bring your arm across the front of your chest, put other arm , elbow bent,facing up in front of the cross arm (should be right about at the elbow of the other arm) and pull in towards you, hold for a few seconds. Repeat with other arms.

Sunday: I think it is time for the hokey pokey again. So get your hokey pokey on!!