Keto Fat Bomb Recipe
JisatsuHoshi
Posts: 421 Member
Source: http://ketojenic.com/post/43984577737/recipes-fat-bombs
Was inspired by LisaOnAMission007 about making fat bombs. After researching a bit I found a basic recipe that I wish to share:
● 3/4 cup coconut oil
● 1/2 cup unsalted butter
● 2 tablespoons unsweetened creamy almond butter
● 3 tablespoons unsweetened cocoa powder
● 2 tablespoons Splenda or equivalent sweetener
● Flavoring extracts of your choice, to taste
● Optional: A few tablespoons of add-ins, like shredded coconut or chopped nuts
I made mine with only the coconut oil, unsalted butter, crunchy almond butter (store didnt have creamy...), cocoa powder, and EZ-Sweetz liquid sugar to cut down the Carbs. I also bought a 24 count mini cupcake baking tray and mini cupcake liners
Makes 24 servings (2 Tbsp per serving) and macros after inputting into MFP per serving were:
102 calories, 11g fats, .7g Carbs, .2g Protein
Was inspired by LisaOnAMission007 about making fat bombs. After researching a bit I found a basic recipe that I wish to share:
● 3/4 cup coconut oil
● 1/2 cup unsalted butter
● 2 tablespoons unsweetened creamy almond butter
● 3 tablespoons unsweetened cocoa powder
● 2 tablespoons Splenda or equivalent sweetener
● Flavoring extracts of your choice, to taste
● Optional: A few tablespoons of add-ins, like shredded coconut or chopped nuts
I made mine with only the coconut oil, unsalted butter, crunchy almond butter (store didnt have creamy...), cocoa powder, and EZ-Sweetz liquid sugar to cut down the Carbs. I also bought a 24 count mini cupcake baking tray and mini cupcake liners
Makes 24 servings (2 Tbsp per serving) and macros after inputting into MFP per serving were:
102 calories, 11g fats, .7g Carbs, .2g Protein
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Replies
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Oh, I might have to try these! Thanks!0
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Do you just combine the ingredients and then freeze them? How did they taste?0
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Combined all the ingredients in a pan on low heat. Stirring constantly.
I put mine in the fridge because I haf no room in freezer. it all turned to solid due to the coconut oil.
Lets just say I'll be chugging evoo less often. Stuff tasted amazing!0 -
I make mine with 1/2 cup peanut butter , 1/2 cup coconut oil unsweetened cocoa and stevia and they are awesome I make a batch every week and eat 2-3 daily!!!! never have chocolate or candy cravings this fixes them and help up my fat intake!!!0
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I loooooove fat bombs. I use:
1/3 cup unsalted butter
1/3 cup coconut oil
1/3 cup peanut butter
3 tbsp. unsweetened cocoa
5 packets of nustevia no carb blend
I like to mix up my recipes. Thanks for sharing, I'm going to give yours a try.0 -
Just made my first batch. Delicious! I'm in love with them!
Here's the recipe I followed:
1 TBSP cream cheese
1 TBSP heavy whipping cream
1 TBSP natural, unsweetened creamy peanut butter
1 TBSP 90% cocao chocolate chips
10 drops vanilla creme stevia
I actually made a huge batch; 8x all of the above, mixed together in a bowl, and then divided the batch into 8 mini cupcake liners and put it in the freezer. Yummy!0 -
Sounds amazing!0
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These recipes sound great! I have made cheesecakes and ice cream this weekend for fat snacks. I am nicely in ketosis too!
I think next week I will have to make some of these. I will be making almond butter...so that will work!
Thanks for the great ideas! 0 -
Just made 2 batches of these after seeing your post.... I omitted the nut butter thou as nuts have been causing the itchies lately :ohwell: :ohwell:
But the shredded coconut addition worked wonders!! Thanks for sharing!0 -
Skip the sweeteners and I am in! Can any nut butter do? I prefer hazelnuts.0
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I cannot WAIT until payday to get more coconut oil....0
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Skip the sweeteners and I am in! Can any nut butter do? I prefer hazelnuts.
I'd recommend entering this as a "recipe" in MFP and see where this falls for macros. The goal is to maximize fat and minimize carbs (and negligible protein). Not sure where hazelnuts fall in that spectrum. (If they are reasonable, I think you are potentially looking at a NUTELLA fat bomb).0 -
Did I read somewhere that some people just throw one of these in their morning coffee? That sounds awesome. I seriously am dying here waiting to get paid tomorrow...i've been thinking about these all week.0
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Fat bombs are my favorite, especially when I want something salty/crunchy!0
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Thanks for sharing the link.
I like her page0 -
Love this, it reminds me of the Ole Atkins Fat Fast recipies0
