Exercise Diary 12/08 - 18/08
katieuk
Posts: 304 Member
So this week is the week leading up to our next measure...
I want to lose at lease 1 inche from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km
Tuesday - Strength Training + squat challenge 100 x
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x
Thursday - Strength Training + squat challenge 110 x
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km + squat challenge 130 x
Sunday - Flexiblity Training + squat challenge 135 x
Have a great week guys :-)
I want to lose at lease 1 inche from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km
Tuesday - Strength Training + squat challenge 100 x
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x
Thursday - Strength Training + squat challenge 110 x
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km + squat challenge 130 x
Sunday - Flexiblity Training + squat challenge 135 x
Have a great week guys :-)
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Replies
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Monday - swimming
Tuesday - swimming + BBY
Wednesday - Yoga Meltdown L2
Thursday - swimming + BBY
Friday - swimming
Saturday - Kickboxing fastfix + BBY
Sunday - rest
Has anyone notice differences in your measurements depending on whether you measure first thing or later in the day? I suppose it really only applies to the belly but I seem to consistently get an inch bigger by the end of the day.0 -
So this week is the week leading up to our next measure...
I want to lose at lease 1 inch from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ 7:51 main per km - 511kcal burn)
Tuesday - Swimming
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km + squat challenge 105 x
Thursday - Strength Training + squat challenge 110 x
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km + squat challenge 130 x
Sunday - Flexiblity Training + squat challenge 135 x
I always measure in the morning.
[/quote]0 -
Sorry, I wasn't around much last week. I was sick at the beginning of the week, got better, then got horribly worse by Thursday night.
I am really hoping for a better week.
Monday - StrongLifts - Completed
Tuesday-
Wednesday - StrongLifts
Thursday -
Friday - StongLifts
Saturday
Sunday
I left the rest blank, because I am going to be playing by ear.
I always do measurements in the morning. I am sure depending on what you eat throughout the day, it would throw your measurements off just a bit if you did them in the evening or mid day.0 -
Sorry, I wasn't around much last week. I was sick at the beginning of the week, got better, then got horribly worse by Thursday night.
I am really hoping for a better week.
Monday - StrongLifts - Completed
Tuesday- Was going to do Zombies Run, but ran out of time.
Wednesday - StrongLifts - Completed along with Zombies Run
Thursday -
Friday - StongLifts
Saturday
Sunday
I left the rest blank, because I am going to be playing by ear.
I always do measurements in the morning. I am sure depending on what you eat throughout the day, it would throw your measurements off just a bit if you did them in the evening or mid day.0 -
Monday - swimming - completed
Tuesday - swimming - completed
Wednesday - Yoga Meltdown L2 + BBY - completed
Thursday - swimming
Friday - swimming + BBY
Saturday - Kickboxing fastfix
Sunday - BBY0 -
So this week is the week leading up to our next measure...
I want to lose at lease 1 inch from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ avg. 7:51 min per km - 511kcal burn)
Tuesday - Swimming - DONE (25 mins breaststroke - 264kcal burn)
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km - DONE (outdoors @ avg. 7:35min per km - 501kcal burn)
Thursday - Pilates & Core Stability
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km
Sunday - Kettlebell workout
I always measure in the morning.
[/quote]
[/quote]0 -
Sorry, I wasn't around much last week. I was sick at the beginning of the week, got better, then got horribly worse by Thursday night.
I am really hoping for a better week.
Monday - StrongLifts - Completed
Tuesday- Was going to do Zombies Run, but ran out of time.
Wednesday - StrongLifts - Completed along with Zombies Run
Thursday - Zombies Run - Completed
Friday - StongLifts
Saturday
Sunday
I left the rest blank, because I am going to be playing by ear.
I always do measurements in the morning. I am sure depending on what you eat throughout the day, it would throw your measurements off just a bit if you did them in the evening or mid day.
[/quote]
[/quote]0 -
So this week is the week leading up to our next measure...
I want to lose at lease 1 inch from my saddlebags (my 28 day goal).
Monday - 7km @ min 8:11 - 7:37 min per km - DONE (@ avg. 7:51 min per km - 511kcal burn)
Tuesday - Swimming - DONE (25 mins breaststroke - 264kcal burn)
Wednesday - 7km outdoor @ 8:11 - 7:37 min per km - DONE (outdoors @ avg. 7:35min per km - 501kcal burn)
Thursday - Pilates - DONE (200kcal burn)
Friday - Rest Day
Saturday - 7km @ 7:37 - 6:39 min per km
Sunday - Kettlebell workout
I always measure in the morning.
[/quote]
[/quote]
[/quote]0 -
Monday - swimming - completed
Tuesday - swimming - completed
Wednesday - Yoga Meltdown L2 + BBY - completed
Thursday - rained out my swimming! waaah!
Friday - swimming + BBY
Saturday - Kickboxing fastfix
Sunday - BBY0 -
Monday - StrongLifts - Completed
Tuesday- Was going to do Zombies Run, but ran out of time.
Wednesday - StrongLifts - Completed along with Zombies Run
Thursday - Zombies Run - Completed
Friday - StongLifts - Completed
Saturday
Sunday0
