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Easy Broccoli and Cheese Stuffed Chicken

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  • Falenea
    Falenea Posts: 263 Member
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    sounds yummy bump
  • Steph_L3
    Steph_L3 Posts: 53
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    I will be trying this for sure! Sounds very good.
  • slinne
    slinne Posts: 46 Member
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    Bump
  • KAR1959
    KAR1959 Posts: 4,248 Member
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    I will definitely be trying this...took the chicken out of the freezer.
  • Just_Plain_D
    Just_Plain_D Posts: 59
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    Bump
  • slinne
    slinne Posts: 46 Member
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    Just wanted to say that I made this today and it was excellent. Thank you for the recipe.
  • miracle4me
    miracle4me Posts: 522 Member
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    Thanks for recipe now I know what to do with the left over chicken breast today.
    I also will wrap in a few pieces of bacon to give more flavor.
  • jillsjourney
    jillsjourney Posts: 167 Member
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    bump
  • luminajd
    luminajd Posts: 64 Member
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    This sounds so good!
  • ellemuise
    ellemuise Posts: 34
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    bump
  • cmurphy252
    cmurphy252 Posts: 279 Member
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    Bump
  • Mayday1705
    Mayday1705 Posts: 5
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    Thanks a ton for sharing! I'm definitely put this on my meal plan for the week!
  • Wolfsunriz
    Wolfsunriz Posts: 8 Member
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    Awesome recipe :flowerforyou: and you can sub the broccoli for spinach, try different types of cheese - lots a variations are possible:

    Yields: 4 servings
    Calories: 322
    Carbs: 10g
    Fat: 8g
    Protein: 44g
    Sodium: 782 mg (this will be reduced greatly if you use the breadcrumb version)

    Remember: these numbers are entirely dependent on the brand you use

    4 6oz chicken breasts
    1 cup shredded cheddar cheese
    2 cups broccoli, chopped small then steamed
    Parmesan crusted shake n bake (For a healthier version instead of the "cheating" version, use italian bread crumbs and one egg white)

    Pound the chicken flat, so it's about 1/2" thick with a large surface area. By pounding the chicken, you will also make it very tender once cooked.

    Top chicken with 1/4 c. shredded cheese and 1/4 c. steamed broccoli. (broccoli will reduce in volume once steamed)

    Roll the chicken up and secure with toothpicks - approximately 4 toothpicks per breast.

    Coat chicken with the shake n bake (or dip chicken in egg white, then roll in bread crumbs) and place on a foil lined baking sheet. (By lining the baking sheet, you are seriously cutting back on your post-dinner clean up).

    Cook 35-40 minutes at 350 degrees.

    Enjoy!
  • smithed812
    smithed812 Posts: 289
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    Looks delicious, thank you :)
  • Dottyb1940
    Dottyb1940 Posts: 188 Member
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    bump and thanks for posting
  • Love_Is_My_Fuel
    Love_Is_My_Fuel Posts: 211 Member
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    Delicious
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
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    thanks for sharing!!
  • Pipenny
    Pipenny Posts: 27 Member
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    Bump!! Sounds yummy!!
  • MellieCc
    MellieCc Posts: 26 Member
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    Sounds very yummy.
    I'm always scared to eat so much cheese.... seems like a lot.
    1/4 cup per breast sounds reasonable...??
  • Mborroto25
    Mborroto25 Posts: 79 Member
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    bump

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