Enter the Kettlebell

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  • zeetje
    zeetje Posts: 36 Member
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    Hi there! Also just joined :happy:

    Not sure what my favorite is yet, I train kettlebell's at a beginners level, this is my 3rd week. only 8kgs - all though considering pick up the 12kgs for swings now.

    I follow this training program livefitrevolution.org which is free, very clear instructions and easy to do at home. I took some classes at a gym few yrs back, with very good results so Kettlebell is my choice of exercise!

    The program at livefitrevolution.org is 4 times a week +/- 40-50 mins.


    :flowerforyou:
  • jojoboxing
    jojoboxing Posts: 118 Member
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    Logged every day on MFP for past 90+ days. Walk EVERY day as bulk of my exercise, and it is so effortless and easy I decided to commit to that so I didn't quit exercising.

    recently started lifting free weights 2 weeks ago. I have KBs at home but decided I wanted more fat loss before using them again. Will start using KBs again in about a month.


    Favorite exercise: Turkish Get Ups. Think I might start of with a plank/TGU 5-10min AM routine for now.
  • VegasFit
    VegasFit Posts: 1,232 Member
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    HI, everyone! I try and log in every day. I'm more of a lurker then a poster. Restarted Paleo this Monday. Exercise was never my problem but happy hours are! Lol. I don't have any bells at home as I just attend classes.

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