30 day challenege
MrsTWinters
Posts: 15
I've started this a few times before but either got too eager and then burnt out or given up completely.
You start with 50 a day, then slowly build up to 250/300 by adding 5 more a day. Don't forget rest days.
You start with 50 a day, then slowly build up to 250/300 by adding 5 more a day. Don't forget rest days.
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Rest days are every other day? Want to start this on Monday.0
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Day1 50 squats
Day2 55
Day 3 60
Day 4 rest
Day 5 60
Day 6 75
Day 7 80
Day 8 Rest
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Thanks!
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I'm all in!! I love squats!!0
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Started on Sunday. I found a clever way to make time for this during the day. While at work--I do 25 squats every time I go to the restroom. BOOM!!0
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Might be a tad late but I'm in! Let's do this!0
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Well done!
I started late too, but still going. Think it will have to be a morning and evening job for me!0
