30 day challenege
MrsTWinters
Posts: 15
I've started this a few times before but either got too eager and then burnt out or given up completely.
You start with 50 a day, then slowly build up to 250/300 by adding 5 more a day. Don't forget rest days.
You start with 50 a day, then slowly build up to 250/300 by adding 5 more a day. Don't forget rest days.
0
Replies
-
Rest days are every other day? Want to start this on Monday.0
-
Day1 50 squats
Day2 55
Day 3 60
Day 4 rest
Day 5 60
Day 6 75
Day 7 80
Day 8 Rest
etc...0 -
Thanks!
0 -
I'm all in!! I love squats!!0
-
Started on Sunday. I found a clever way to make time for this during the day. While at work--I do 25 squats every time I go to the restroom. BOOM!!0
-
0
-
Might be a tad late but I'm in! Let's do this!0
-
0
-
Well done!
I started late too, but still going. Think it will have to be a morning and evening job for me!0
This discussion has been closed.