New Rules of Lifting For Women (NROL4W)

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I'll show you mine.....home workout area that is!

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phieaglefan
phieaglefan Posts: 107 Member
in Social Groups
I am so excited. Yesterday I set up my new weight area for NROLFW. It took me most of the day, so I just did a short run through. Today will be my first workout. But I had to share and show you a pic. The reason I chose this set up is that the bench and rack are separate so I can move the bench out of the way for squats. For the record, it wasn't too expensive. $99 for the bench and rack. About $130 for the bar, weights and dumbbell handles. Plus the Swiss Ball. Oh, and I have tons more weight plates that are not in the photo.

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So who else wants to share? I'd love to see what other people have set up for their workouts!

Sorry the pic is sideways. I'm new at posting pics.

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  • tazhinshaw
    tazhinshaw Posts: 297 Member
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    I am looking for bench & rack where did you buy this??
    Looks awesome
  • gracielynn1011
    gracielynn1011 Posts: 726 Member
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    I am looking for bench & rack where did you buy this??
    Looks awesome

    It does look awesome. I would like to know where you got your equipment also.
  • SavvyGurl0528
    SavvyGurl0528 Posts: 228 Member
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    I set mine up in my unfinished, leaky garage, so not as cool as yours. Looks great! I would also like to know where you got the rack. I have one built on to my bench, along with a lat tower, but it's kind of awkward to use. I did look at plans to build one, but don't have tons of time.

    Anyway, awesome!
  • phieaglefan
    phieaglefan Posts: 107 Member
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    Sorry. I didn't see anyone had responded. Not sure where there stores are, but I got everything at Academy. It's a sporting goods store. I also looked at Dack's the new arrival here in OKC, but they didn't seem to have much in stock.

    For the record, I'm SO glad I got a setup where the bench and rack are separate. It makes things a lot easier. I noticed most of the sets have the bench as part of the rack.

    I've only done 2 workouts so far, but everything seems to be working well.
  • tazhinshaw
    tazhinshaw Posts: 297 Member
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    Ooh I have an Academy store not too far away. Will have to go visit after payday! ;) thanks!
  • sctork
    sctork Posts: 4
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    My workout room is in the basement aka the dungeon. I think we've done a pretty good job of spiffing it up!


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