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Calorie Intake?

nross3
nross3 Posts: 5 Member
in Social Groups
Hi Ladies,

I was just curious as to how many calories a day everyone is consuming? Currently I have a daily intake of 1500 and wondered if that was ok, too much, or what?

Replies

  • maliha92
    maliha92 Posts: 3
    If MFP is telling you to consume 1500 calories a day, then you should be fine! They consider your current weight, height, and make sure you're losing weight at a steady pace! I'm supposed to be eating near 1200 calories a day so it's different for everyone! Good luck!!
  • Fabfitgirl5
    Fabfitgirl5 Posts: 91 Member
    I put mine to 1500 and I am still lossing albeit it slower than I would if I stayed on the 1200 the system initially put me on. 1220 to me is a bit ridic. I can eat some grapes, and a salad and damn near be there. lol

    1500 should be fine if that is where they put you. If you are like me and you changed your intake, you should make sure you are working out harder and expending at least 300-400 calories per workout (preferably much more than that) to ensure that you are getting the caloric to burn deficit you need to losse.

    Good luck!

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