Week 3-Day 2
Options
ronnie554
Posts: 59 Member
Hope you dont mind me starting the thread, i couldnt see it.
58 Mins Run
10 Mins Cycle
1157 Cals
Total for the week=2245 Cals
x
58 Mins Run
10 Mins Cycle
1157 Cals
Total for the week=2245 Cals
x
0
Replies
-
I couldn't see it either Ron. Thanks!!
Week 3 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 876 calories
Day 1 - 60 minutes Elliptical training - 670 calories
Total - 1546
Left to go - 19540 -
Day 1 762 calories burned (walking/aerobics)
Day 2 879 calories burned (walking/aerobics)
1859 calories left0 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: 1105 calories burned (142 min Walking/Running with stroller)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 2635
Left to go: 8650 -
Hope you dont mind me starting the thread, i couldnt see it.
58 Mins Run
10 Mins Cycle
1157 Cals
Total for the week=2245 Cals
x
Thanks alot Ronniee :flowerforyou: , my internet was down all day. =/0 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
Total: 1582
Left to go: 19180 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1427
Left to go: 20730 -
Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 710
Left to go: 27900 -
Week 3 Goal: 3500
Day 1: 739 calories (31.52KM Cycle in 1:55)
Day 2: 1109 calories burned (2hr slow walk 6.30KM burnt 490 calories; 1:33 (1hr walk, 30mins jog) 10.32KM burnt 619 calories)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1,848
Left to go: 1,6520 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Total: 1512
Left to go: 19880 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Day 2: 429 calories burned (40 mins Circuit Training)
Total: 610
Left to go: 28900 -
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1172
Left to go: 23280 -
Week 3 goal = 3500
Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
total = 597
3500-597 = 2913 left0 -
Week 3 Goal: 3500
Day 1: 298 calories burned (25 min Pwr walking)
Day 2: 619 calories burned (50 min Zumba/Pwr walking)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 917
Left to go: 25830 -
Week 3 Goal: 3500
Day 1: big fat 0000 :-(
Day 2: 761 calories burned (7min. walking & 45min running)
Total: 761
Left to go: 27390 -
Weekly Goal: 3500
Day 1: 0 calories burned (road trip 10 hours)
Day 2: 250 calories burned (30 mins of C25k)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 250
Left to go: 3250
I'm at my family reunion so I'm going to have to bust my *kitten* when I get back home. I'm trying to squeeze in exercise whenever possible but this rain is making it difficult.0 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: Rest Day
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1105
Left to go: 23950 -
Week 3 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
Total: 1828
Week/Left to go: 1672
Month/Left to go: 20430 -
Week 3, Weekly Goal: 3,500
Day 1: 0
Day 2: 470 calories burned (48 min: walk/jog & 25 min: strength training)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 470
Left to go: 3,0300 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Total: 2,001
Left to go: 1,4990 -
Week 3 Goal 3500
Day 1: 213 calories ( 30 day Shred 2, 20 min.)
Day 2: 555 calories (30 day Shred 2, 25 min. turbo jam, 20 min. pull ups 1 min.)
Day 3:
Day 4:
Day 5:
Day 6
Day 7:
Total: 768
Left to go: 27320
