Digestive system - to put it nicely!
Calderon46
Posts: 116 Member
Hi all,
I will say it, on this healthy eating plan, some days I have problems going to the toilet, and feel a little constipated at times. Is anyone else suffering with this?
I will say it, on this healthy eating plan, some days I have problems going to the toilet, and feel a little constipated at times. Is anyone else suffering with this?
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Replies
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YES!!!! I am having this problem, I actually googled it last night and apparently it is pretty common at least in Cycle 1- there seemed to be a lot of different opinions why, green tea, no grains, body adjustments, etc. My mom also was "suffering". There were a lot of suggestions online- prunes, grapes & apples, miralax, and flax seed. I know a long time ago when i was on weight watchers they suggested to have a tsp or T of oil- pretty much straight up, a day- to help things...slide...better...so just a thought. I myself wanted some relief and since we had miralax around I went that route...feeling much better today!
So glad someone else here had the guts to come out with it! lol0 -
Hi Caitlin,
I'm so glad that I'm not the only one! Thanks for the advice and information!0 -
make sure you are drinking lots of water as well as your green tea. It will help.0
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Thanks for the advice mycrazy8s0
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has anyone else been extra gassy? I've been making the dog even get up and leave. That is not good!! LOL0
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Everyone I know that has done this diet has this problem. The water and lemon juice is suppose to help. i have been sprinkling flax seed in yogurt or whatever else I can. That seems to help me more than anything. It just amazes me that with the tons of water (i have a 64 oz jug and usually drink 3 of them a day) and all of the freaking veggies I cant go! It goes against everything Ive ever been told!0
