Announcements
Important stuff will go here one day.
Discussions
17 DD - Cycle 1 complete onto Cycle 2!
Just wondering if any of you in the group are still using 17 DD. This chat dates back a bit so wondering if you've had success in keeping the weight off or if there are people that are just starting out with the 17 DD again. I just completed Cycle 1 after a year of not doing anything. 7 pounds down - I'm happy with finally…
Exersice during Cylcle 1? (besides 17 min walk)
Is okay to excersice during cycle one (besides the two-17 minute walks a day)? I take two 15 minute walks (during my breaks at work). But one day when i was not able to do one of the walks, I went home i did some Zumba fitness with my kids for about 20 minutes and i really enjoyed it, so I have kept it up. Sometimes doing…
Anyone Starting this year
I am back at it and Just started the 17 day diet.
Tanya's 17DD log
Starting weight 161.8 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16 4/17 cycle 1 done
food list by cycle
here is an allowable foods list for cycle 1 PROTEINS Fish Canned Light Tuna (water packed) Catfish Flounder Salmon Sole Tilapia Buffalo Venison Antelope Elk * Opt for wild-caught rather than farm-raised fish, which may have received doses of antibiotics. Avoid the bigger fish such as swordfish, shark, king mackerel, and…
name change?
maybe the group name should be updated since we are past 1/1/14 now. Just a thought.
Steph's 17DD 2.0
Howdy! You may know me from such threads as Stephanie's 17dd c.2012. Where I logged my weight change every day. I got a lot of good response from that thread and it really helped me stay on track. So if you don't mind I am starting a personal weigh in thread here? Feel free to post on this thread and say hi, or start your…
Hi everyone!
Looking for support as I (once again) begin 17DD way of life. I've had great success with this several times in the past; however, I always fall back to my old ways. I just love to eat, drink and be merry! So I find my self disgusted with the way I feel, and am looking forward to being able to move, breathe, sleep, and…
Starting breakthrough 02/03/2014
Hi guys, Well, time to face the post-holiday reality. After superbowl that is :drinker: Anyone trying the "Breakthrough" edition? I had good success with the original book. Smoothies appeal to me though, so I took the new book out of the library, haven't finished reading it yet. Any comments on the diff between the two?…
Im New!!!
Hi everyone. Im just starting my 17 days, wish me luck :D
