Couch to 5K Running Program (C25K)

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Running with an inhaler

dzstephy
dzstephy Posts: 357 Member
edited February 1 in Social Groups
Hi all,

I started jogging this past week. My goal is to train to do a 5k without using my asthma inhaler. I do not have asthma. I have upper airway restriction issues due to sinuses, etc. Does anyone use an inhaler? If so, where do you store it when you run? I have been using an old fanny pack but not sure if it is safe storage for my inhaler.

Thanks in advance!

Replies

  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    I do. I put it in my sports bra. I put it up by my shoulder with the part that touches my mouth facing out. I do have to clean it after every time.
  • dzstephy
    dzstephy Posts: 357 Member
    Thanks for the tip!
  • rduhlir
    rduhlir Posts: 3,550 Member
    I would take a look at "Running on Air". It is a book on breathing technique for runners and they have a section in there about running with asthma.
  • likitisplit
    likitisplit Posts: 9,420 Member
    I have reactive airways, so I don't have to use my inhaler often. I don't run with it, but I make sure to use it whenever I have an intense workout scheduled (intervals, hills, etc). And, of course, before races.

    I've found that running makes breathing easier (it really does develop your cardiopulmonary fitness).
  • dzstephy
    dzstephy Posts: 357 Member
    Thanks for the tip. I will check out "Running on Air." @vardaemi did you have any issues with a dry cough after running when you first started?
  • likitisplit
    likitisplit Posts: 9,420 Member
    I get wheezy if I run too hard without using the inhaler. Today, I used the inhaler but did an interval session where I ran for 15 minutes easy, 12 minutes pushing and then 3 minutes as fast as I could sustain. I wasn't able to do the three minutes because it felt like I had something caught in my chest and I couldn't stop coughing as long as I was moving. It wasn't a dry cough though.
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