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Week 3- Day 3 - BURN 3500 calories a week
messy_Missy16
Posts: 349 Member
Awesome Job to those who stuck to the challenge. Tried working out with swollen ankles, just got worst. (not my best idea =/)
Top 5 of day 2 are:
OliveDouglas - 1546
EniBee - 1109
terriejones - 964
supremelady - 879
PunkinSpice79 - 852
Good Luck!!! Messy Missy
Top 5 of day 2 are:
OliveDouglas - 1546
EniBee - 1109
terriejones - 964
supremelady - 879
PunkinSpice79 - 852
Good Luck!!! Messy Missy
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Replies
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33 minute run
15 mins aerobics
20 min cycle
15 min swim
Today=1317 cals
Total so far for week 3=3562 caories.
My weight seems to have flatlined this week, which has bothered me. Keep the faith.
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I've sort of lost track of the schedule but I'm paying attention and want to keep up this week. If today is, in fact, day 3 of week three:
Day 1: 516 (running) thurs
Day 2: 508 (running) fri
Day 3: 508 (running) sat
Day 4: sunday
Day 5: monday
Day 6 tuesday
Day 7: wednesday
burned: 1532
left to go: 1968
goal: 35000 -
3rd Week of 3500 challenge
Day 1: off
Day 2: 432 (50 min elliptical )
Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
Day 4:
Day 5:
Day 6
Day 7:
burned: 1195
left to go: 2305
goal: 3500
Edited by 13suzie On August 17, 2013 9:08 am0 -
Week 3 Goal: 3500
Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)
Total: 2414
Left to go: 1086
Hope your ankles get better MessyMissy. 0 -
Week 3 Goal: 3500
Day 1: 316 calories (Very brisk walk 40 min)
Day 2: 601 calories burned (brisk walk 100 min)
Day 3: 950 calories burned (very brisk walk 120 mins)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1867
Left to go: 16330 -
Week 3 Goal: 3500
Day 1: 0 calories (rest day)
Day 2: 597 calories burned (5 mile run, uphill walk)
Day 3: 661 calories burned (6.3 mile run)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1258
Left to go: 2242
I think I reached the mileage on my running shoes, I'm getting lots of pains.0 -
Weekly Goal: 3500 (Polar FT7)
Day 1: Rest
Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*0 -
Week 3 goal = 3500
Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
Day 3 - 835 from 120 minutes treading water
total = 1432
3500-1432 = 2068 left0 -
Week 3 Goal: 3500 calories
Day 1: 638 calories burned (30:00 min Treadmill-C25K[200], 30:00 min Elliptical[325], 10:00 bike[113])
Day 2: 0 calories burned (rest day)
Day 3: 1108 calories burned (26:00 min Treadmill-C25K[212], 35:00 min Elliptical[387], 25:00 min Adaptive Motion Trainer[256] 22:00 bike[253])
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 1746
Left to go: 17540 -
Week 3 Goal: 3500
Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
Day 2: 429 calories burned (40 mins Circuit Training)
Day 3: 965 calories burned (240 mins Walking) *Rest day from training
Total: 1575
Left to go: 19250 -
Week 3 Goal: 3500
Day 1: 1105 calories burned (running/walking 6.73 miles)
Day 2: Rest Day
Day 3: 459 calories burned (running 3.07 miles)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1564
Left to go: 19360 -
Week 3, Weekly Goal: 3,500
Day 1: 0
Day 2: 470 calories burned (48 min: walk/jog & 25 min: strength training)
Day 3: 236 calories burned (30 min: walk/jog & 10 min: strength training)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 706
Left to go: 2,7940 -
Week 3 Goal: 3500
Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
Day 2: 1105 calories burned (142 min Walking/Running with stroller)
Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4135
Left to go: 00 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4:
08/19 - Day 5:
08/20 - Day 6:
08/21 - Day 7:
To Date: 1,238
To GO: 2,2620 -
Week 3 Goal 3500
Day 1: 213 calories ( 30 day Shred 2, 20 min.)
Day 2: 555 calories (30 day Shred 2, 25 min. turbo jam, 20 min. pull ups 1 min.)
Day 3: 1087 calories (30 day Shred 2; 25 min, turbo sculpt, 40 min., walking 90 min.)
Day 4:
Day 5:
Day 6
Day 7:
Total: 1855
Left to go: 16450 -
Week 3 Goal: 3500
Day 1: big fat 0000 :-(
Day 2: 761 calories burned (7min. walking & 45min running)
Day 3: 561 calories burned (36min. Running)
Total: 1322
Left to go: 21780 -
Week 3 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.
Total: 1770
Week/Left to go: 1030
Month/Left to go: 14020 -
Weekly Goal: 3500
Day 1: 0 calories burned (road trip 10 hours)
Day 2: 250 calories burned (30 mins of C25k)
Day 3: 250 calories burned (30 mins of C25k)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 500
Left to go: 30000 -
Week 3 Goal: 3500
Day 1: Rest
Day 2: Rest
Day 3: 790
Day 4:
Day 5:
Day 6:
Day 7:
Total: 790
Left to go: 27100 -
Week 3 Goal: 3500
Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
Day 3: 580 calories (1hr Zumba + Walking)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1290
Left to go: 22100 -
START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Total: 2,583
Left to go: 917
P.S. - Sorry, for my late post. I didn't log in early enough yesterday and then went to bed without logging in. :ohwell:0 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1970
Left to go: 15300 -
Week 3 Goal: 3500
Day 1: 677 calories (90 minutes ballet class)
Day 2: Rest Day
Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1,950
Left to go: 1,5500 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4: 847 calories burned -- 62 minutes walking 4.43 miles and a 60 minute workout.
08/19 - Day 5:
08/20 - Day 6:
08/21 - Day 7:
To Date: 2,085
To GO: 1,4150 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Day 3: Rest Day
Total: 1512
Left to go: 19880 -
Week 3 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 876 calories
Day 2 - 60 minutes Elliptical training - 670 calories
Day 3 - REST DAY
Total - 1546
Left to go - 19540 -
Day 1: 0 calories burned
Day 2: 0 calories burned
Day 3: 550 calories burned (Jogged/walked a 5k)
Day 4: 0 calories burned
Day 5:
Day 6
Day 7:
Calories burned: 550
Left to go: 2950
Goal: 35000 -
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1660
Left to go: 18400
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