Burn 3500 Calories A Week - August 2013 Challenge

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Week 3- Day 3 - BURN 3500 calories a week

messy_Missy16
messy_Missy16 Posts: 349 Member
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Awesome Job to those who stuck to the challenge. Tried working out with swollen ankles, just got worst. (not my best idea =/)

Top 5 of day 2 are:

OliveDouglas - 1546

EniBee - 1109

terriejones - 964

supremelady - 879

PunkinSpice79 - 852

Good Luck!!! Messy Missy

Replies

  • ronnie554
    ronnie554 Posts: 59 Member
    33 minute run
    15 mins aerobics
    20 min cycle
    15 min swim

    Today=1317 cals

    Total so far for week 3=3562 caories.

    My weight seems to have flatlined this week, which has bothered me. Keep the faith.

    x
  • 13suzie
    13suzie Posts: 349 Member
    I've sort of lost track of the schedule but I'm paying attention and want to keep up this week. If today is, in fact, day 3 of week three:

    Day 1: 516 (running) thurs
    Day 2: 508 (running) fri
    Day 3: 508 (running) sat
    Day 4: sunday
    Day 5: monday
    Day 6 tuesday
    Day 7: wednesday

    burned: 1532
    left to go: 1968

    goal: 3500
  • tmichel7
    tmichel7 Posts: 35 Member
    3rd Week of 3500 challenge

    Day 1: off :)
    Day 2: 432 (50 min elliptical )
    Day 3: 763 (3 mile run/walk with dogs/strength training/1.5hours cleaning)
    Day 4:
    Day 5:
    Day 6
    Day 7:

    burned: 1195
    left to go: 2305

    goal: 3500
    Edited by 13suzie On August 17, 2013 9:08 am
  • zoe534
    zoe534 Posts: 108 Member
    Week 3 Goal: 3500

    Day 1 : 820 cal. Burned ( C25K 33 min, cardio\ strength 25 min, yoga 20 min, hiking 30 min.)
    Day 2: 762 cal. Burned (Jillian M. 6 week 6 pack 32 min, yoga 50 min, hiking 45 min.)
    Day 3: 832 cal. Burned (C25K 40 min, cardio\strength 21 min, yoga 25 min, hiking 30 min.)

    Total: 2414
    Left to go: 1086

    Hope your ankles get better MessyMissy.:smile:
  • derter6
    derter6 Posts: 28 Member
    Week 3 Goal: 3500

    Day 1: 316 calories (Very brisk walk 40 min)
    Day 2: 601 calories burned (brisk walk 100 min)
    Day 3: 950 calories burned (very brisk walk 120 mins)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1867
    Left to go: 1633
  • greypilgrimess
    greypilgrimess Posts: 353 Member
    Week 3 Goal: 3500

    Day 1: 0 calories (rest day)
    Day 2: 597 calories burned (5 mile run, uphill walk)
    Day 3: 661 calories burned (6.3 mile run)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1258
    Left to go: 2242


    I think I reached the mileage on my running shoes, I'm getting lots of pains.
  • cccoursey
    cccoursey Posts: 116 Member
    Weekly Goal: 3500 (Polar FT7)

    Day 1: Rest
    Day 2: 750 = 750 calories (Shopping for 10 HOURS! WELCOME BACK TO SCHOOL!)
    Day 3: 672 = 672 calories (Kenpo X: 59 min) *I am noticing since I lost a few pounds I burn less across the board. Need to recalculate monitor*
  • Mirage106
    Mirage106 Posts: 23 Member
    Week 3 goal = 3500

    Day 2 - 597 (417 from 60 min. treading water, 180 from 27 min. on elliptical)
    Day 3 - 835 from 120 minutes treading water

    total = 1432
    3500-1432 = 2068 left
  • fitgalin22
    fitgalin22 Posts: 76 Member
    Week 3 Goal: 3500 calories

    Day 1: 638 calories burned (30:00 min Treadmill-C25K[200], 30:00 min Elliptical[325], 10:00 bike[113])
    Day 2: 0 calories burned (rest day)
    Day 3: 1108 calories burned (26:00 min Treadmill-C25K[212], 35:00 min Elliptical[387], 25:00 min Adaptive Motion Trainer[256] 22:00 bike[253])
    Day 4: 0 calories burned (how they were burned)
    Day 5: 0 calories burned (how they were burned)
    Day 6: 0 calories burned (how they were burned)
    Day 7: 0 calories burned (how they were burned)

    Total: 1746
    Left to go: 1754
  • mnm424
    mnm424 Posts: 259 Member
    Week 3 Goal: 3500

    Day 1: 181 calories burned (45 mins Walking) *Rest day from training (kids open house for school)
    Day 2: 429 calories burned (40 mins Circuit Training)
    Day 3: 965 calories burned (240 mins Walking) *Rest day from training

    Total: 1575
    Left to go: 1925
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 3500

    Day 1: 1105 calories burned (running/walking 6.73 miles)
    Day 2: Rest Day
    Day 3: 459 calories burned (running 3.07 miles)
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1564
    Left to go: 1936
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Week 3, Weekly Goal: 3,500

    Day 1: 0
    Day 2: 470 calories burned (48 min: walk/jog & 25 min: strength training)
    Day 3: 236 calories burned (30 min: walk/jog & 10 min: strength training)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)


    Total: 706
    Left to go: 2,794
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: 1105 calories burned (142 min Walking/Running with stroller)
    Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
    Day 4:calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 4135
    Left to go: 0
  • cpanus
    cpanus Posts: 19,897 Member
    Week 3 Goal: 3500

    08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
    08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
    08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
    08/18 - Day 4:
    08/19 - Day 5:
    08/20 - Day 6:
    08/21 - Day 7:

    To Date: 1,238
    To GO: 2,262
  • trenee35
    trenee35 Posts: 143
    Week 3 Goal 3500


    Day 1: 213 calories ( 30 day Shred 2, 20 min.)
    Day 2: 555 calories (30 day Shred 2, 25 min. turbo jam, 20 min. pull ups 1 min.)
    Day 3: 1087 calories (30 day Shred 2; 25 min, turbo sculpt, 40 min., walking 90 min.)
    Day 4:
    Day 5:
    Day 6
    Day 7:


    Total: 1855
    Left to go: 1645
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 3500

    Day 1: big fat 0000 :-(
    Day 2: 761 calories burned (7min. walking & 45min running)
    Day 3: 561 calories burned (36min. Running)


    Total: 1322
    Left to go: 2178
  • terriejones
    terriejones Posts: 518 Member
    Week 3 Goal: 3500 calories
    Total Goal for the Month: 15,500

    Day 1: 864 calories burned. Walking. 130 squats. 1.5m plank. Dumbells for arms.
    Day 2: 964 calories burned. Walking. 0 squats(rest day.) 100 overhead tricep extensions.
    Day 3: 642 calories burned. Walking. 150 squats. 200 standing hamstring curls.

    Total: 1770
    Week/Left to go: 1030
    Month/Left to go: 1402
  • demarii06
    demarii06 Posts: 340 Member
    Weekly Goal: 3500

    Day 1: 0 calories burned (road trip 10 hours)
    Day 2: 250 calories burned (30 mins of C25k)
    Day 3: 250 calories burned (30 mins of C25k)
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 500
    Left to go: 3000
  • Momma2CharlieJane
    Momma2CharlieJane Posts: 142 Member
    Week 3 Goal: 3500

    Day 1: Rest
    Day 2: Rest
    Day 3: 790
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Total: 790
    Left to go: 2710
  • geethsuma
    geethsuma Posts: 207 Member
    Week 3 Goal: 3500

    Day 1: 200 calories (REST day but managed to get 75 min Walking slow pace.)
    Day 2: 510 calories (45min Bootcamp + 15 min Elliptical + Walking)
    Day 3: 580 calories (1hr Zumba + Walking)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1290
    Left to go: 2210
  • Pizazz16
    Pizazz16 Posts: 295 Member
    START DATE: August 1st 2013

    Week 3 Goal: 3,500

    Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
    Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
    Day 3: 582 calories(75min. Swimming)

    Total: 2,583
    Left to go: 917

    P.S. - Sorry, for my late post. I didn't log in early enough yesterday and then went to bed without logging in. :ohwell:
  • Hestion
    Hestion Posts: 740 Member
    Week 3 Goal: 3500

    Day 1: 770 calories burned - C25K walking calisthenics
    Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
    Day 3: 543 calories burned - calisthenics
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6: calories burned (how they were burned)
    Day 7: calories burned (how they were burned)

    Total: 1970
    Left to go: 1530
  • RedVelvette
    RedVelvette Posts: 213 Member
    Week 3 Goal: 3500

    Day 1: 677 calories (90 minutes ballet class)
    Day 2: Rest Day
    Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
    Day 4:calories burned (how they were burned)
    Day 4: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1,950
    Left to go: 1,550
  • cpanus
    cpanus Posts: 19,897 Member
    Week 3 Goal: 3500

    08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
    08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
    08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
    08/18 - Day 4: 847 calories burned -- 62 minutes walking 4.43 miles and a 60 minute workout.
    08/19 - Day 5:
    08/20 - Day 6:
    08/21 - Day 7:

    To Date: 2,085
    To GO: 1,415
  • PunkinSpice79
    PunkinSpice79 Posts: 309 Member
    Week 3, Goal: 3500

    Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
    Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
    Day 3: Rest Day

    Total: 1512
    Left to go: 1988
  • OliveDouglas
    OliveDouglas Posts: 95
    Week 3 Weekly Goal: 3500

    Day 1 - 60 minutes Elliptical training - 876 calories
    Day 2 - 60 minutes Elliptical training - 670 calories
    Day 3 - REST DAY

    Total - 1546
    Left to go - 1954
  • jessannprice
    jessannprice Posts: 183 Member
    Day 1: 0 calories burned
    Day 2: 0 calories burned
    Day 3: 550 calories burned (Jogged/walked a 5k)
    Day 4: 0 calories burned
    Day 5:
    Day 6
    Day 7:

    Calories burned: 550
    Left to go: 2950

    Goal: 3500
  • Juniper3411
    Juniper3411 Posts: 167 Member
    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: 550 calories burned (40 minutes elliptical/Swimming)
    Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
    Day 4: calories burned (how they were burned)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 1660
    Left to go: 1840

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