Progress pics so far- SHARE!!!
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Wow, I love looking at these as it just goes to show how much difference you can make with this program!! I'll upload a couple of pics later. I don't know how to get them side by side however!!!0
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if you do them the smaller size and just put a space between rather than another line they will go next to each other. << if using that tinypic program or whatever it is. 320x240 something like that0
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excellent, thank you0
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Day 1 and Day 16
Measurements:
Day 1 : Waist 32" Hips 38" Thigh 24" Upper Arm 12"
Day 16: 30" 37.5" 23" 11"
I can see more tone and my waist looks a lot better! SO happy already! Oh and I've not lost a lb!0 -
well done. deffinatly looking more toned on your waist and upper thigh. ill take some more of me later, meant to do it this morning but forgot to do before workout so im a bit water weighted now.0
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i love seeing everyone's progress pics
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I've never posted pictures, so forgive me if this doesn't work! Here are my before pictures. I'm trying to lose body fat and gain muscle, so I hope this workout helps! (I'm sorry these are only before pictures. I probably should have waited to post them, but it motivates me to see my before picture out there in this group. :P)0 -
Day 1 and Day 16
Measurements:
Day 1 : Waist 32" Hips 38" Thigh 24" Upper Arm 12"
Day 16: 30" 37.5" 23" 11"
I can see more tone and my waist looks a lot better! SO happy already! Oh and I've not lost a lb!
I can DEFINITELY see the difference. Way to go!0 -
Yay Level one down!! And pictures!
And cause I'm excited to see the start of some abs, I have to post this one!
Sorry about the dirty mirror, I always forget to clean it before pics haha. Like my new sports bra? My reward for finishing level one! Level two starts tomorrow!0 -
This should work... this is my progress, on day 11 (or day 1 of Level 2)
Wow what a change! Great job, you can definitely tell you put a lot into those workouts!0 -
uugh. im going to post photos. i dont have the wonderful progress some of you ladies have. i see no difference
Your tummy is shrinking! Great job and thanks for posting with the rest of us!! I love this group, you guys are amazing!0 -
Day 1 and Day 16
Measurements:
Day 1 : Waist 32" Hips 38" Thigh 24" Upper Arm 12"
Day 16: 30" 37.5" 23" 11"
I can see more tone and my waist looks a lot better! SO happy already! Oh and I've not lost a lb!
Amazing work, you look a lot more toned and that your body is tightening up all over. Rock it!0 -
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I've never posted pictures, so forgive me if this doesn't work! Here are my before pictures. I'm trying to lose body fat and gain muscle, so I hope this workout helps! (I'm sorry these are only before pictures. I probably should have waited to post them, but it motivates me to see my before picture out there in this group. :P)
Pictures are pictures, just be sure to swing back by and update with some progress 0 -
day 1 - day 22
waist 97cm - 88cm
hips 115cm - 109cm
chest 88cm - 85cm
leg 65.5cm - 63cm
arm 37cm - 36cm0 -
I've no idea how to post pics off this ipad0
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Ok so I've added a 5 day progress to the pics on my profile0
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Me again. My profile pic is 5 days of the shred plus one day of couch to 5k. Not much of a difference but my tummy has drunk and my back fat has shrunk a bit. No measurements I'm afraid0
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Brilliant... Your tummy looks like it's shrunk LOTS!0
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day 1 - day 22
waist 97cm - 88cm
hips 115cm - 109cm
chest 88cm - 85cm
leg 65.5cm - 63cm
arm 37cm - 36cm
holy crap. good job!!0 -
Yay Level one down!! And pictures!
And cause I'm excited to see the start of some abs, I have to post this one!
Sorry about the dirty mirror, I always forget to clean it before pics haha. Like my new sports bra? My reward for finishing level one! Level two starts tomorrow!
Oh and this one too
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