Week 3- Day 3 - BURN 3500 calories a week
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START DATE: August 1st 2013
Week 3 Goal: 3,500
Day 1: 969 total = 240calories(40min. 2mile walk)+295calories(30min. HipHopAbs)+434calories(60min. mowing lawn)
Day 2: 1,032 total = 210calories(2mile walk)+388calories(2mile slow walk)+434calories(60min. mowing lawn)
Day 3: 582 calories(75min. Swimming)
Total: 2,583
Left to go: 917
P.S. - Sorry, for my late post. I didn't log in early enough yesterday and then went to bed without logging in. :ohwell:0 -
Week 3 Goal: 3500
Day 1: 770 calories burned - C25K walking calisthenics
Day 2: 657 calories burned - C25K stat bike elliptical weights callisthenics treadmill
Day 3: 543 calories burned - calisthenics
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 1970
Left to go: 15300 -
Week 3 Goal: 3500
Day 1: 677 calories (90 minutes ballet class)
Day 2: Rest Day
Day 3: 1,273 calories burned (120 minutes walk, 70 minutes hiking)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1,950
Left to go: 1,5500 -
Week 3 Goal: 3500
08/15 - Day 1: 259 calories burned according to MFP -- This is my REST DAY.
08/16 - Day 2: 91 cals burned according to MFP - grand puppy sleep over - played w/pup instead of exercising.
08/17 - Day 3: 888 calories burned -- 120 minutes working out including two T25 workouts and weight challenges.
08/18 - Day 4: 847 calories burned -- 62 minutes walking 4.43 miles and a 60 minute workout.
08/19 - Day 5:
08/20 - Day 6:
08/21 - Day 7:
To Date: 2,085
To GO: 1,4150 -
Week 3, Goal: 3500
Day 1: 660 Calories Burned (26 Minutes 30DS, 190 Minutes House Cleaning)
Day 2: 852 Calories Burned (26 Minutes 30DS, 270 Minutes House Cleaning)
Day 3: Rest Day
Total: 1512
Left to go: 19880 -
Week 3 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 876 calories
Day 2 - 60 minutes Elliptical training - 670 calories
Day 3 - REST DAY
Total - 1546
Left to go - 19540 -
Day 1: 0 calories burned
Day 2: 0 calories burned
Day 3: 550 calories burned (Jogged/walked a 5k)
Day 4: 0 calories burned
Day 5:
Day 6
Day 7:
Calories burned: 550
Left to go: 2950
Goal: 35000 -
Week 3 Goal: 3500
Day 1: 622 calories (Les Mills Body Attack/Swimming)
Day 2: 550 calories burned (40 minutes elliptical/Swimming)
Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
Day 4: calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1660
Left to go: 18400