Burn 3500 Calories A Week - August 2013 Challenge

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Week 3- Day 5 - BURN 3500 calories a week

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  • merari0586
    merari0586 Posts: 82 Member
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    Week 3 Goal: 3500

    Day 1: 1147 calories (144 min Walking/Running with stroller) + 383 calories (35 min Stair-treadmill)
    Day 2: 1105 calories burned (142 min Walking/Running with stroller)
    Day 3: 1500 calories burned (102 Running (jogging), 7 mph (8.5 min mile))
    Day 4: 854 calories burned (180 min Gardening, general)
    Day 5: 876 calories burned (102 min Walking/Running with stroller)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 5865
    Left to go: 0
  • derter6
    derter6 Posts: 28 Member
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    Week 3 Goal: 3500

    Day 1: 316 calories (Very brisk walk 40 min)
    Day 2: 601 calories burned (brisk walk 100 min)
    Day 3: 950 calories burned (very brisk walk 120 mins)
    Day 4: FIRST DAY OFF
    Day 5: 546 & 455 calories burned (very brisk walk 69 mins & stationary bike 41 mins)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2868
    Left to go: 632
  • LLWL3087
    LLWL3087 Posts: 17 Member
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    week 3

    Goal: 3500 Calories

    Day 1: 936 ( shred, cleaning, hula hoop )
    Day 2: 582 ( cleaning (perks of the job lol) )
    Day 3: 741 ( banish fat, boost metabolism, walking, zumba )
    Day 4: 738 ( weighted hula hoop, twist board, light cleaning, walking and shred )
    Day 5: 581 (walking, jogging and cleaning )
    Day 6:
    Day 7:

    Total: 3578
    Remaining: 0
  • supremelady
    supremelady Posts: 211 Member
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    Day 1 762 calories burned (walking/aerobics)
    Day 2 879 calories burned (walking/aerobics)
    Day 3 1347 calories burned (walking/aerobics)
    Day 4 352 calories burned (walking/aerobics)
    Day 5 624 calories burned (walking/aerobics)

    3964 calories burned
  • Juniper3411
    Juniper3411 Posts: 167 Member
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    Week 3 Goal: 3500

    Day 1: 622 calories (Les Mills Body Attack/Swimming)
    Day 2: 550 calories burned (40 minutes elliptical/Swimming)
    Day 3: 488 calories burned (60 minute Roller Derby Bout - I probably burned more then that, but I can't use my HRM...)
    Day 4: 0 calories burned (REST)
    Day 5: 0 calories burned (Apparently I needed another rest day...)
    Day 6: 814 calories burned (100 minutes roller derby practice)
    Day 7:calories burned (how they were burned)

    Total: 2474
    Left to go: 1026

    Not sure I'm going to make it this week :(

    I was hoping to make it to the gym this morning but couldn't get to sleep at a decent hour cause of a bunch of stuff going on at work and a death in the family...

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