Progress pics so far- SHARE!!!
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Holy Moses woman ! Nice!!0
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Yay Level one down!! And pictures!
And cause I'm excited to see the start of some abs, I have to post this one!
Sorry about the dirty mirror, I always forget to clean it before pics haha. Like my new sports bra? My reward for finishing level one! Level two starts tomorrow!
You look fantastic, the abs, arms.... wauw......0 -
day 1 - day 22
waist 97cm - 88cm
hips 115cm - 109cm
chest 88cm - 85cm
leg 65.5cm - 63cm
arm 37cm - 36cm
Wow, great work :flowerforyou:0 -
day 1 - day 22
waist 97cm - 88cm
hips 115cm - 109cm
chest 88cm - 85cm
leg 65.5cm - 63cm
arm 37cm - 36cm
Wow you look amazing! You're doing great and it's coming off fast, congrats0 -
Thanks for the comments on my pics guys, you all are what keeps me going
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Everyone has had such great results certainly helps keeping me motivated by seeing progress pictures, I almost quit yesterday But I'm determined to get to the end of this now.
Here's my day 10 pics
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such definition coming in. dont quit now those are brilliant results.0
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Thanks
I've just been really struggling with the exercises the first week I damaged my ankle which is still hurting and I've got damage to my back due to a car accident I was in earlier this year, I feel like I cannot push myself as much as I maybe need to. It's nice to have clothes fit better though. 0 -
Woop-woop! I'm loving seeing these amazing progress pics. I've decided to take pics at Day 15.0
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Everyone has had such great results certainly helps keeping me motivated by seeing progress pictures, I almost quit yesterday But I'm determined to get to the end of this now.
Here's my day 10 pics
Wow great results! It's crazy how quickly this program transforms your body in just a mere half hour a day! Keep it up honey!0 -
Ok, here you guys go. Not much change, though I did not really expect a whole lot in a short period of time. I think results would've been more drastic with more workouts. This is two weeks of 4 days/week working out. 1st week on level 1, 2nd on level 2.
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Ok, here you guys go. Not much change, though I did not really expect a whole lot in a short period of time. I think results would've been more drastic with more workouts. This is two weeks of 4 days/week working out. 1st week on level 1, 2nd on level 2.
theres definitely improvement. i can see your arms are bigger, dont know whether its the angle but it definitely looks as though your EHEM boobs have got bigger. belly button sitting higher and so is your bum.0 -
Definitely must be the angle of the camera because there's no way my boobs would get larger! LOL! Wishful thinking for me! :laugh:
Actually posting this has really made me want to push myself harder so I can have better results! I can admit there are places where I don't push as hard as I should. I would love to have results like some of you other girls have, but I really need to push myself harder!
So, thanks for pushing me to post I will take pictures on Friday and see if there is a difference! 0 -
She's right though, your boobs do look bigger crazy! And yes there's some difference in the pics, arms clearly.0
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I have to say... I honestly wasn't anticipating seeing a difference (hence the crazy look on my face). I've only lost 3 lbs. Take pictures, ladies! This is really motivating me to finish the Shred. I can tell my tummy is a little smaller and my booty is lifted. And in only 2 weeks!
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Oh wow! I bet you are glad you took those pics! You look amazing! Did you take measurements? I bet you lost at least 7-10 inches all over! I see improvement everywhere... What's the world going to do with all us sexy ladies?? Great job! Keep it up!! Thanks for posting the pics, those pics motivate all of us like you wouldn't believe!0
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Not my smartest move, but I only recorded my waist. I It's about 1.5 inches down. I measured my bust after about a week and it's down about an inch. Seeing these pictures shows me I NEED to be measuring! Change is happening!0
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Not my smartest move, but I only recorded my waist. I It's about 1.5 inches down. I measured my bust after about a week and it's down about an inch. Seeing these pictures shows me I NEED to be measuring! Change is happening!
Well now you know
I've done that too, forgot to take measurements or pics. But now I think I've got it all down and I'm always so thankful that I did. It's great to actually see the change although I can still feel it in my body. Either way, you're doing great and can't wait for the next set 0 -
Well I thought I'd keep um my 1-8-15 formula with progress pics and so here we are 8 days into level 2! I can't see too much a difference, well maybe in the shoulder a bit, but I can feel a major change in my body and that's what counts
I'll be back in a week to post my 15 day results!!0 -
Those planks sure did wonders for you! Keep it up!0
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Nice!!!0
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Thanks guys! I'm still at it 0
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10
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I have to say... I honestly wasn't anticipating seeing a difference (hence the crazy look on my face). I've only lost 3 lbs. Take pictures, ladies! This is really motivating me to finish the Shred. I can tell my tummy is a little smaller and my booty is lifted. And in only 2 weeks!
I can totally see a difference, great job!0 -
Okay ladies. I made it through level two of the shred, whew that level was rough but fun! So here is my progress pics.
Day one/Day eight/Day 15
I also lost 3 pounds since the start of the shred and 9.5 inches! I had to re add that a few times haha
Start, Finish
Weight 146, 143
Chest 36, 34.5
Waist 30, 27
Hips 37.5, 36
Thigh 23, 19.5
Two days into level 3 and seeing the light at the end of the tunnel 0 -
great progress dani, shaping the waist nicely and your arms are coming in too. well done.0
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Waauw, what an inspiration... That's celebrity measurements you got there, pew pew pew... From the looks of it, it seems like you are getting a six pack ? (am sssoooo jealous).
Keep it up, you just gave me a huge energy boost.0 -
Niiiiiiiiice job my friend!!!!! Keep up the amazing work!0
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Thank you! I tell you some days I just feel like giving up and thinking that I'm not really making any difference, especially during shark week when I feel like a whale and want to eat everything! But when I look at the progress pics and measurements, I can tell that slowly but surely, changes are happening
I don't think I'm getting a six pack quite yet, or maybe I am and I still have a layer of fat to lose to show it. This is standing up, as you ladies know its a whole different picture when you're sitting down haha0
