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Mackem_Lad
Posts: 6
Hi all
New to the group but been on MFP a few months with no loss i think i am most definitely under eating my MFP has me on 2090 cals a day :S for a big bloke of 339 lbs i am thinking that is wrong
Would someone be kind enough to help me work out my TDEE ?
New to the group but been on MFP a few months with no loss i think i am most definitely under eating my MFP has me on 2090 cals a day :S for a big bloke of 339 lbs i am thinking that is wrong
Would someone be kind enough to help me work out my TDEE ?
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Replies
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Use the spreadsheet referenced on my profile page, because you really want some best estimates and a place to log progress.
It may be decent goal, just depends on if you have a whole lot LBM than expected on average.0 -
Welcome to the group!!0
