Week 4-Day 1 3500 calories August Challenge
ronnie554
Posts: 59 Member
Here we go folks.
32 Mins run
45 cycle
10 mins stairmaster
15 mins swim
Total Calories burnt=1587
x
32 Mins run
45 cycle
10 mins stairmaster
15 mins swim
Total Calories burnt=1587
x
0
Replies
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I know I'm a bit late getting into this, I just found this group yesterday, but today was my first day to reach my 500 cal goal. Here goes!
Goal: 3500
Day 1: 740 calories (65 mins walking & 25 mins swimming)
Day 2: ??
Day 3: ??
Day 4:??
Day 4: ??
Day 6:??
Day 7:??
Total: 740
Left to go: 27600 -
4th Week of 3500 challenge : Keep up the great work guys, last week!
Day 1: off
Day 2:
Day 3:
Day 4:
Day 5:
Day 6
Day 7:
burned: 0
left to go: 3500
goal: 35000 -
Week 4 Weekly Goal: 3500
Day 1 - 60 minutes Elliptical training - 828 calories
Total - 828
Left to go - 31720 -
Week 4, Goal: 3500
Day 1: 764 Calories Burned (26 Minutes 30DS, 235 Minutes House Cleaning)
Total: 764
Left to go: 27360 -
Week 4 Goal: 3500
Day 1 : 1,166 cal. Burned ( C25k 41 min, hiking 25 min, cardio 30 min, walking 45 min, yoga 30 min)
Total: 1,166
Left to go: 23340 -
goal = 3500
Day 1 - 313 from 45 minutes treading water
total = 313
left = 31870 -
Day 1 737 calories burned (walking/aerobics)0
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START DATE: August 1st 2013
Week 4 Goal: 3,500
Day 1: 434 calories (60 minutes mowing lawn)
Total: 434
Left to go: 3,0660 -
Week 3 Goal: 3500
Day 1: 180 calories burned (25 mins Walking & 20 mins Strength Training) *Rest day from training
Total: 180
Left to go: 33200 -
Weekly Goal: 3500
Day 1 : 703 calories burned - running 5.2 miles, stretching
Total: 703
Left to go: 27970 -
Week 4 Goal: 3500
Day 1:1645 calories burned (184 min Walking/Running with stroller + Stair-treadmill)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1645
Left to go: 18550 -
Weekly Goal: 3500 Calories
Day 1: 526 Calories (30 Day Shred 3, 25 min., Turbo Jam 20 min.)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total Calories Burned: 526 Calories
Left To Go: 29740 -
Week 4 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 745 Calories burned. Walking. 185 squats.
Total: 745
Week/Left to go: 2755
Month/Left to go: -18350 -
Week 4 Goal: 3500
Day 1: 155 calories burned (23min walking) took it easy today
Total: 155
Left to go: 33450 -
Week 4 Goal: 3,500
Day 1: 100 calories (REST DAY but managed to get some walking)
Total: 100
Left to go: 34000 -
Goal: 3500
Day 1: 838 calories (8 mile run)
Day 2: ??
Day 3: ??
Day 4:??
Day 4: ??
Day 6:??
Day 7:??
Total: 838
Left to go: 26620 -
Week 4 Goal: 3500
Day 1:0 calories burned (Too busy - didn't make it to the gym
)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 4 Goal: 3500
Day 1: 1070 calories burned - running, walking, calisthenics
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1070
Left to go: 24300 -
Fell off the challenge for a week, but I'm back
Goal: 3500
Day 1: 597 ( Leg day + treadmill)
Day 2: 546 ( Walking (3.5mph @ a 5 incline) on the treadmill)
Day 3: ??
Day 4:??
Day 4: ??
Day 6:??
Day 7:??
Total: 1143
Left to go: 23570 -
Camping walking on the trails
Week 4 Goal: 3500
Day 1: 538 Walking on camping trail
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
TOTAL 29620
